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1 Vegetable stew with peanut butter

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Vegetable stew with peanut butter

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Ingredients

4 portion(s)

First

  • 32 g coriander, chopped
  • 40 g vegetable oil, or coconut oil
  • 16 g chilli, fresh
  • dried chilli flakes, optional instead of fresh chilli
  • 16 g garlic, peeled
  • 100 g onion, halved and thickly sliced
  • 180 g leeks, halved and thickly sliced
  • 800 g green beans, cut into bite size pieces
  • 40 g lime juice, freshly squeezed, or a squeeze of lemon juice
  • 600 g tomato sauce
  • 1/2-1 tsp salt
  • 100 g Peanut Butter
  • 200 g stock, or water, as needed

To serve

  • 80 g cashew nuts
  • 240 g rice

Optional

  • poppadums
  • Mango Chutney
  • yoghurt with mint and cucumber
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Recipe's preparation

    Cook
  1. Dry roast cashew nuts: varoma setting or at 120°C, reverse speed 1
    Contact between the nuts and the base of the mixing bowl is required. Keep looking in the bowl during roasting.
  2. Place corriander into bowl and chop 2 secs, speed 7. Set aside.
  3. If using chilli flakes:
    Heat oil on varoma temp for 1 min,
    then add chilli flakes: varoma, 2 mins, speed 2.
  4. With oil, set timer for 8 mins on 100 degrees for the next 3 stages. Add garlic, and chilli if using fresh chilli: 1 min, reverse, speed 1-2. Add onions and leeks: 2 mins, reverse, speed 1-2.
  5. Add green beans,
    tomato sauce
    and peanut butter.
    If the veg are up to the 2 litre line you have too much. Add water until all ingredients are covered.
    Mix for 10 seconds, speed 4. Counter-clockwise operation100 degrees, 20-25 mins, reverse speed 1.
    6. Rice
  6. Cook rice
10

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Tip

100g basmati rice per person
Rest curry in a thermserver while cooking basmati rice in the thermomix basket.(Alternatively cook rice on the stove top while curry cooking in thermomix)
Optional:
Serve with pappadums and yoghurt mixed with chopped mint and cucumber.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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