3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Vegetable stew with peanut butter


Print:
4

Ingredients

4 portion(s)

First

  • 32 g coriander, chopped
  • 40 g vegetable oil, or coconut oil
  • 16 g chilli, fresh
  • dried chilli flakes, optional instead of fresh chilli
  • 16 g garlic, peeled
  • 100 g onion, halved and thickly sliced
  • 180 g leeks, halved and thickly sliced
  • 800 g green beans, cut into bite size pieces
  • 40 g lime juice, freshly squeezed, or a squeeze of lemon juice
  • 600 g tomato sauce
  • 1/2-1 tsp salt
  • 100 g Peanut Butter
  • 200 g stock, or water, as needed

To serve

  • 80 g cashew nuts
  • 240 g rice

Optional

  • poppadums
  • Mango Chutney
  • yoghurt with mint and cucumber
5

Recipe's preparation

    Cook
  1. Dry roast cashew nuts: varoma setting or at 120°C, reverse speed 1
    Contact between the nuts and the base of the mixing bowl is required. Keep looking in the bowl during roasting.
  2. Place corriander into bowl and chop 2 secs, speed 7. Set aside.
  3. If using chilli flakes:
    Heat oil on varoma temp for 1 min,
    then add chilli flakes: varoma, 2 mins, speed 2.
  4. With oil, set timer for 8 mins on 100 degrees for the next 3 stages. Add garlic, and chilli if using fresh chilli: 1 min, reverse, speed 1-2. Add onions and leeks: 2 mins, reverse, speed 1-2.
  5. Add green beans,
    tomato sauce
    and peanut butter.
    If the veg are up to the 2 litre line you have too much. Add water until all ingredients are covered.
    Mix for 10 seconds, speed 4. 100 degrees, 20-25 mins, reverse speed 1.
  6. Rice
  7. Cook rice
10

Accessories you need

  • Simmering basket
    Simmering basket
    buy now
11

Tip

100g basmati rice per person
Rest curry in a thermserver while cooking basmati rice in the thermomix basket.(Alternatively cook rice on the stove top while curry cooking in thermomix)
Optional:
Serve with pappadums and yoghurt mixed with chopped mint and cucumber.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.