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Vegetarian Bean, Chickpea & Lentil Curry


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Ingredients

6 portion(s)

Makes 2.2 litre Thermoserver full

  • 1 Onion peeled & cut in half
  • 3 cloves garlic peeled
  • 50 grams olive oil
  • 1 tablespoon tumeric powder
  • 1 tablespoon corriander
  • 1/2 tablespoon garam masala
  • 1/2 tablespoon Cummin
  • 1 pinch cayenne pepper
  • 125 grams dry lentils, I use brown lentils
  • 250 grams Pumpkin cut in thin slices
  • 65 grams Dried Raisens
  • 1 can crushed tomatoes
  • 1 tablespoon Vegetable stock paste, (Concentrate)
  • 500 grams water
  • 200 grams Zucinni sliced, Can add Broccoli near end of cooking
  • 1 can Red Kidney Beans Rinsed (410gm), Can cook your own then add
  • 1 cans Chickpeas Rinsed (430gm), Can cook your own then add
  • 6
    40min
    Preparation 40min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Cooking
  1. Place onion and garlic in TM bowl and Chop 2 seconds Speed 6

     

    Scrape down sides of bowl.

     

    Add olive oil

     

    Saute 2 minutes, 100 degrees, speed 1

     

     

    Add spices and lentils

    Cook 2 minutes, 100 degrees Counter-clockwise operation, Speed 1

     

     

    Add pumpkin, raisens, crushed tomato, water and stock paste (concentrate)

    Cook 20 minutes, Varoma temparature, Counter-clockwise operation, Speed 1

    Add zucinni after 10 mins

     

     

    Add beans and broccoli (Can add broccoli 5 minutes before the end of cooking.

    Cook 10 minutes, 100 degrees, Counter-clockwise operation, Speed 1

     

    Place in Thermoserver and cook rice.

     

     

     

    I suggest brown rice which takes 35 minutes to cook in TM basket

10

Accessories you need

11

Tip

Other quick cooking vegetables could be added.

Can make in either TM 5 or TM31 Just make sure not to fill above the maximum for the bowl.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious!!! Highly recommend

    Submitted by NinaF006 on 8. April 2018 - 13:16.

    Delicious!!! Highly recommend

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  • Really nice curry! I only put 250ml of water in...

    Submitted by Carliffany on 27. August 2017 - 20:18.

    Really nice curry! I only put 250ml of water in and I add extra sultanas to make it sweeter, but I've cooked this quite a few times and I love it! Good meal to freeze and have for lunches throughout the week

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  • Thanks for this recipe Always on the lookout for...

    Submitted by Jeffhansen on 28. April 2017 - 00:05.

    Thanks for this recipe. Always on the lookout for easy and tasty vegan/vegetarian recipes. This is really good.
    next time, I think I'll add a fresh chilli instead of the cayenne.

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  • Thanks for this recipe Always on the lookout for...

    Submitted by Jeffhansen on 28. April 2017 - 00:05.

    Thanks for this recipe. Always on the lookout for easy and tasty vegan/vegetarian recipes. This is really good.
    next time, I think I'll add a fresh chilli instead of the cayenne.

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  • I left out garam masala and served with brown...

    Submitted by k.smith on 16. January 2017 - 19:57.

    I left out garam masala and served with brown rice.

    Fed 4 people with plenty of left over.

    Everyone liked it even the fussy 6 yo non vege eater.

    Winning!!!!

    Overall nice dish, will be a regular on our

    " Meat free Monday" menu

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  • I'm pretty sure measurements

    Submitted by debfayad on 28. September 2016 - 18:16.

    I'm pretty sure measurements are correct. A curry would usually be quite heavy on the spices. I made it and it tasted great. 

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  • Best recipe ever! Easy and so

    Submitted by GabiPerth on 18. July 2016 - 15:01.

    Best recipe ever! Easy and so tasty! Full of flavour and nutrients tmrc_emoticons.)

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  • Not sure if measurements are

    Submitted by Food passion mum on 29. May 2016 - 12:56.

    Not sure if measurements are correcting thinking should be teaspoons not TABLESPOONS?  Can anyone correct or comment on this?

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  • This is a really tasty curry,

    Submitted by Busylizzie55 on 23. April 2016 - 21:45.

    This is a really tasty curry, I used green lentils instead. Will definitely make it again!

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  • Really nice and full of

    Submitted by Lily5301 on 22. March 2016 - 21:27.

    Really nice and full of flavour

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  • Great recipe!! Loved by the

    Submitted by Kimmyh318 on 19. June 2015 - 09:08.

    Great recipe!! Loved by the whole family. Not too spicy. Lovely sweet taste to it. Will definitely make again!

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  • Great curry 

    Submitted by Elayne on 30. April 2015 - 17:50.

    Great curry 

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