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Ingredients
6 portion(s)
Simple Cauliflower Cous Cous Salad
- 500 g cauliflower, cut into florets
- 40 g sultanas
- 200 g pumpkin, cut into cubes and roasted
- 100 g sweet potato, cut into cubes and roasted
- 1/2 red onion, finely diced
- 8 sprigs parsley, Flat Leaf, leaves only
- 8 sprigs fresh mint, leaves only
- 15 g Pepita Seeds
- 500 g water, for steaming
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6
30min
Preparation 5minBaking/Cooking -
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easy
Preparation -
8
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Recipe is created for
TM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 31
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Recipe's preparation
- Roasting - Place pumpkin and sweet potato into oven to roast until browned.
Cous Cous -
Step 1. Add cauliflower into bowl with MC inserted and chop for 5 seconds / speed 5. Transfer to varoma. Rinse your bowl.
Step 2. Add water to the bowl and place varoma into place. Steam cauliflower for 12 minutes / varoma temperature / speed 2.
Step 3. As soon as cauliflower is cooked, remove the lid and add sultanas and mix through. Allow to cool (maybe 20 minutes).
Step 4. Once roast veg is cooled enough, start to assemble salad. Toss onion, torn up mint and parsley, roast pumpkin and sweet potato into varoma and stir with spatula.
Step 5. Transfer cous cous into a serving bowl and sprinkle with pepita seeds.
This cous cous salad could be served warm or cold.
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Accessories you need
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Varoma
buy now -
Spatula TM5/TM6
buy now
11
Tip
Salad is a great side dish or could be enjoyed as is. A mustard balsamic vinegar dressing could also be added to salad
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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