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Strawberry & Chia Jam - Low FODMAP


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Ingredients

2 jar(s)

Strawberry & Chia Jam

  • 500 g Strawberries, hulled
  • 80 g Pure Maple Syrup, Substitute: Rice Malt Syrup
  • 3 tablespoons Chia Seeds.
  • .5 teaspoon lemon juice
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Recipe's preparation

  1. Add Strawberries and Pure Maple Syrup to the bowl and cook 20min/100deg/Sp1. Use basket on top instead of MC if need. 

  2. Add Chia seeds and lemon juice and mix 5sec/Sp3

  3. Add jam to sterilised jars.

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Tip

Add this to yoghurt as flavouring on serving

or enjoy with some fresh bread or toast, scones, pancakes/pikelets or how ever you wish!

 Have made with as low as 20gm Rice Malt Syrup and still enjoy. Alter amount depending on your taste. 

Recommend subbing strawberries for blueberries! Think i like them better actually tmrc_emoticons.)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Ive made this one with rasperries, blueberries or...

    Submitted by Adventuregem on 24. July 2021 - 11:40.

    Ive made this one with rasperries, blueberries or strawberries and have the say the blueberry one is my favourite! So easy, so delish. Ive been mixing it with greek yogurt for the kids to make additive free flavouree yogurts for them. They love it!

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  • Have you tried this with thawed frozen fruit??

    Submitted by mutterkerrie on 2. December 2018 - 17:12.

    Have you tried this with thawed frozen fruit??

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  • Just made this jam and it's beautiful thank you,...

    Submitted by missleeann on 20. September 2017 - 11:47.

    Just made this jam and it's beautiful thank you,
    i am just wondering if anyone knows how long it will last sealed in a jar and once opened in the fridge.

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  • This jam is so delicious on my GF pikelets....

    Submitted by Dragonflytea on 8. July 2017 - 16:18.

    This jam is so delicious on my GF pikelets. Enjoyed them very much!

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  • So easy

    Submitted by Ladybeetlez on 2. September 2016 - 15:21.

    So easy

    Thank you  from Thermomishes

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  • Easy peasey and the kids

    Submitted by sher96 on 24. August 2016 - 13:23.

    Easy peasey and the kids enjoy it. 

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  • Doesnt set like Jam but im

    Submitted by Martha 2015 on 5. July 2016 - 19:46.

    Doesnt set like Jam but im very happy and making my second batch - thank you Love

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  • This was an easy & tasty

    Submitted by Taniav on 26. March 2016 - 12:18.

    This was an easy & tasty Recipe. 

     

    I added maple syrup & rice malt syrup as I didn't have enough maple. Then I accidentially added way to much!

    Nice consistency. I halved the recipe knowing I, would be the inlyone eating it!

    I have been Using it more for mixing through natural yoghurt than a spread. 

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  • Measured ingredients

    Submitted by Tmarie on 23. January 2016 - 12:04.

    Measured ingredients precisely but mine made a bubbling overflow mess at the 10minute mark. Reduced to 90 deg, added a small dob of butter and continued for the remaining 10minutes.  

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  • Made with a mix of mulberries

    Submitted by melmel73 on 18. October 2015 - 14:22.

    Made with a mix of mulberries and strawberries, very runny but perfect for yoghurt and over pancakes!

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  • Did a half recipe, as I am

    Submitted by faimus83 on 17. October 2015 - 00:28.

    Did a half recipe, as I am new to cooking Fodmap style.

    Yummy. Everyone liked it.

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  • Delicious and so easy! Made a

    Submitted by emilyteds on 16. September 2015 - 14:23.

    Delicious and so easy! Made a batch yesterday, I reduced maple syrup to 60g, and added 2 teaspoons of vanilla bean paste. It's really lovely!

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  • I've heard as a general

    Submitted by emilyteds on 16. September 2015 - 14:22.

    I've heard as a general rule... if halving a recipe reduce cooking time by 20%, if doubling a recipe increase cooking time by 20%.

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  • Could anyone give me some

    Submitted by Storm4306 on 27. April 2015 - 16:37.

    Could anyone give me some guidance on cooking time for a half batch of this recipe please. TIA

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  • May I ask how much stevia you

    Submitted by Tmx on 9. April 2015 - 20:47.

    May I ask how much stevia you used? I am new to stevia and can't seem to get it right. Thanks!

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  • A winner for my son who has

    Submitted by Nolaa on 6. April 2015 - 18:02.

    A winner for my son who has extreme allergies and also needs to follow a fodmap diet. he loves this jam and often asks me to make it again. He adds some to soya yoghurt.. I also make

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  • Just wondering how long does

    Submitted by AmeliaT on 10. March 2015 - 23:23.

    Just wondering how long does this last and how should you store it? I love that this recipe has no added sugar!

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  • Finally a healthy jam I can

    Submitted by ReneTM5 on 21. February 2015 - 11:55.

    Finally a healthy jam I can whip up in 20 minutes! I love that there is no refined sugar added, and you can vary the amount of sweetener used depending on the natural sweetness of your fruit. The consistancy was very much like jam, for those who find it too runny you could try adding more chia seeds. I halved the recipe and it was more than enough for a large family pancake breakfast. Cannot wait to try different fruits!

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  • I havent made raspberry yet,

    Submitted by lozzieb on 28. January 2015 - 22:34.

    I havent made raspberry yet, but i can recommend blueberry! Glad you loved it though. 

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  • Yummy jam! I used raspberries

    Submitted by belw on 20. January 2015 - 10:01.

    Yummy jam! I used raspberries & next time will strain out the raspberry seeds before adding chia to make it more appealing to the kids (& less crunchy). Thanks. tmrc_emoticons.;)

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  • Awesome recipe.  Couldn't

    Submitted by CAG69 on 11. January 2015 - 02:07.

    Awesome recipe.  Couldn't believe how easy it was to make.  Thanks.

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  • Kids love this and i love

    Submitted by mummy mila on 10. January 2015 - 12:51.

    Kids love this and i love that there is no sugar! Fab easy recipe, thanks!

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  • After making this for so

    Submitted by lozzieb on 8. December 2014 - 19:37.

    After making this for so long,  I only use 20gm sweetnew now, would prob work fine without also.  Up to personal taste,  but don't necessarily need to do 80gm tmrc_emoticons.) 

    Glad everyone likes it!! 

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  • Really yummy! Thanks, kids

    Submitted by Rachthermo on 2. November 2014 - 20:12.

    Really yummy! Thanks, kids loved it!

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  • Just made this for a diabetic

    Submitted by dee31230 on 6. October 2014 - 18:39.

    Just made this for a diabetic friend without a thermie.  Used figs and stevia and a bit more lemon juice and am truly pleased with the result.  Thank you ever so much, please can we have more stuff like this?

     

     

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  • I love the flavour of this

    Submitted by Leila85 on 2. October 2014 - 21:46.

    I love the flavour of this jam but its not set enough, and a bit sloppy. It will still be delicious with scones or in yoghurt though, I want to try it with jam drops as that whould make it a bit more set. All that aside the kids are still loving it on toast  tmrc_emoticons.) thanks for sharing

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  • This is great.  Substituted

    Submitted by gloriacicchini on 16. September 2014 - 19:47.

    This is great.  Substituted sweetener for stevia, a dash of vanilla & a pinch of cinnamon as my strawberries were a little tart, so needed a little something extra.

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  • So yummy!!!! I could eat it

    Submitted by elanafoster on 3. September 2014 - 17:21.

    So yummy!!!! I could eat it by the spoon-full! I substituted the maple syrup for date dhibs (a sweet syrup extracted from dates). I picked up a jar on my recent visit to Abu Dhabi tmrc_emoticons.-)

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  • Glad you are loving it! We

    Submitted by lozzieb on 16. August 2014 - 16:07.

    Glad you are loving it! We love it to tmrc_emoticons.) 

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  • Hi, not sure exactly, we go

    Submitted by lozzieb on 16. August 2014 - 16:06.

    Hi, not sure exactly, we go through ours pretty quick! Sorry, im not much help!

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  • How long will this last

    Submitted by Earth Cooking on 15. August 2014 - 15:24.

    How long will this last without being opened ? 

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  • Assume time is meant to be

    Submitted by sweetmissavenger on 12. August 2014 - 13:43.

    Assume time is meant to be 20min not 20h

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  • Very nice. My jam also

    Submitted by van der Ploeg on 8. August 2014 - 13:10.

    Very nice. My jam also knocked the MC off while bubbling away. Slight panic  :O just replaced the MC with the measuring basket and everything was fine. Great to have the chia seeds for some extra goodness and texture.

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  • This was amazing. I haven't

    Submitted by Whiplash79 on 26. July 2014 - 13:10.

    This was amazing. I haven't made any sort of jam before but this one is definately a winner here. I love the texture of the chia seeds. Thank you!!

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  • I just made this.  Had to use

    Submitted by KSmith on 15. July 2014 - 15:44.

    I just made this.  Had to use the basket instead of the MC as started bubbling up and through the hole.  I substituted Stevia Extract for the Syrup.

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  • This is our first attempt at

    Submitted by Glenno81 on 5. July 2014 - 12:04.

    This is our first attempt at this recipe. We didn't quite have enough strawberry so we used an orange too!

    Strawberry and Chia Jam Strawberry and Chia Jam

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