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Cauliflower Mash


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Ingredients

4 portion(s)

  • 500 g cauliflower
  • 1000 g water
  • 3 Garlic Cloves.
  • 50 g EVOO (extra virgin olive oil)
  • salt and pepper to taste
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Recipe's preparation

  1. Add water to TM Bowl and insert TM basket

  2. Add Cauliflower (I say 500g but I generally fill it to the max line) and garlic to TM basket Cook 20 minutes/Varoma/Speed 2

  3. Remove TM basket and empty water from bowl. Measure oil in a small container. Add cauliflower, garlic, salt and pepper to TM bowl and mash 1 minute/Speed 4-5. While the cauliflower is mashing slowly pour the oil onto the lid of the TM and let it drizzle in.

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Tip

Recipe converted from  //www.taste.com.au/recipes/39933/paleo+cauliflower+mash


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Love this dish! So tasty and super easy to make.

    Submitted by Luci Van den Berg on 15. April 2022 - 13:24.

    Love this dish! So tasty and super easy to make.

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  • Did not enjoy this at all. The EVOO was totally...

    Submitted by jemmafraser44 on 20. August 2018 - 21:58.

    Did not enjoy this at all. The EVOO was totally overwhelming and while we didn't really taste the garlic at the time of eating, it certainly hung around after.

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  • wow thank you very much for sharing

    Submitted by Yvonne57 on 2. June 2018 - 17:33.

    wow thank you very much for sharing

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  • So easy & delicious!!

    Submitted by NinaF006 on 4. December 2017 - 08:21.

    So easy & delicious!!

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  • Make this all the time. Love it! Substitute garlic...

    Submitted by Cheryl Westbury on 5. November 2017 - 17:41.

    Make this all the time. Love it! Substitute garlic cloves and EVO for garlic infused oil as a low FODMAP version. I sometimes leave the garlic out altogether and use butter instead of EVOO with Seasoning Salt. Yummo.

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  • Really good flavour Tastes just like regular mash...

    Submitted by Tziv on 7. June 2017 - 18:54.

    Really good flavour! Tastes just like regular mash but without the carbs Smile I used coconut oil instead of the olive oil

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  • Great for carb free mash and tastes great too

    Submitted by nadine8 on 18. April 2017 - 18:16.

    Great for carb free mash and tastes great too

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  • Easy to make, kids and

    Submitted by Goodwsteph on 7. April 2016 - 08:02.

    Easy to make, kids and husband enjoyed it with curried sausages

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