3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Cauliflower Mash


Print:
4

Ingredients

4 portion(s)

  • 500 g cauliflower
  • 1000 g water
  • 3 Garlic Cloves.
  • 50 g EVOO (extra virgin olive oil)
  • salt and pepper to taste
5

Recipe's preparation

  1. Add water to TM Bowl and insert TM basket

  2. Add Cauliflower (I say 500g but I generally fill it to the max line) and garlic to TM basket Cook 20 minutes/Varoma/Speed 2

  3. Remove TM basket and empty water from bowl. Measure oil in a small container. Add cauliflower, garlic, salt and pepper to TM bowl and mash 1 minute/Speed 4-5. While the cauliflower is mashing slowly pour the oil onto the lid of the TM and let it drizzle in.

10

Accessories you need

  • Simmering basket
    Simmering basket
    buy now
  • Spatula TM31
    Spatula TM31
    buy now
  • Measuring cup
    Measuring cup
    buy now
11

Tip

Recipe converted from  //www.taste.com.au/recipes/39933/paleo+cauliflower+mash


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Did not enjoy this at all. The EVOO was totally...

    Submitted by jemmafraser44 on 20. August 2018 - 21:58.

    Did not enjoy this at all. The EVOO was totally overwhelming and while we didn't really taste the garlic at the time of eating, it certainly hung around after.

    Login or register to post comments
  • wow thank you very much for sharing

    Submitted by Yvonne57 on 2. June 2018 - 17:33.

    wow thank you very much for sharing

    Login or register to post comments
  • So easy & delicious!!

    Submitted by NinaF006 on 4. December 2017 - 08:21.

    So easy & delicious!!

    Login or register to post comments
  • Make this all the time. Love it! Substitute garlic...

    Submitted by Cheryl Westbury on 5. November 2017 - 17:41.

    Make this all the time. Love it! Substitute garlic cloves and EVO for garlic infused oil as a low FODMAP version. I sometimes leave the garlic out altogether and use butter instead of EVOO with Seasoning Salt. Yummo.

    Login or register to post comments
  • Really good flavour Tastes just like regular mash...

    Submitted by Tziv on 7. June 2017 - 18:54.

    Really good flavour! Tastes just like regular mash but without the carbs Smile I used coconut oil instead of the olive oil

    Login or register to post comments
  • Great for carb free mash and tastes great too

    Submitted by nadine8 on 18. April 2017 - 18:16.

    Great for carb free mash and tastes great too

    Login or register to post comments
  • Easy to make, kids and

    Submitted by Goodwsteph on 7. April 2016 - 08:02.

    Easy to make, kids and husband enjoyed it with curried sausages

    Login or register to post comments