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GUILT FREE MASH


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Ingredients

  • 400 g potatoes, (peeled and cut into 2-3 cm pieces)
  • 600 g cauliflower florets
  • 250 ml milk (or 1/2 milk, 1/2 water, )
  • 1 tsp ground cumin
  • Half avocado
  • salt and pepper to taste
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. Put potatoes, cauliflower, milk, salt and pepper into TM bowl and cook for 20 minutes at 100C on speed 1.  Check potatoes are well cooked and then add cumin and avocado and mash for 20-30 seconds on speed 5.

    To serve:  drizzle with olive oil and chopped parsley and use as a healthy replacement to mash.  Delicious with any fish or meat.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • A delicious Combination.

    Submitted by Garnsey on 2. October 2012 - 19:56.

    A delicious Combination. Thank you. My family loved it served with dukkah crusted salmon. 

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  • Really looking forward to

    Submitted by Tash0505 on 1. May 2011 - 12:45.

    Really looking forward to trying this one Bev...looks very tasty!

    http://agagfaf.com

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