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1 LCHF Creamy Cauliflower Rice

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LCHF Creamy Cauliflower Rice

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4

Ingredients

4 portion(s)

Cauliflower Rice

  • 1 brown onion, chopped in half
  • 3 garlic cloves
  • 50 g Avocado or olive oil
  • 100 g Butter
  • 500 g Cauliflower Rice, see tips for ricing a cauliflower
  • 1 pinch salt
  • 1 pinch pepper
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  • 6
    20min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. 1. Place onion and garlic in mixing bowl and chop 3 sec/speed 7. Scrape down sides of mixing bowl

    2. Add oil and butter and cook 5 min/105 degrees/speed 1, no MC

    3. Add cauliflower rice, salt and pepper and cook 15 min/105 degrees/Counter-clockwise operation/speed Gentle stir setting, no MC

     

10

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11

Tip

I rice my cauliflower in the Thermomix and freeze in about 500 g portions. To rice a cauliflower, cut into florets, add about 1/4 of the cauliflower at a time and chop on about speed 4 or 5 - check every few seconds until cauliflower is in rice-size pieces.

It is also possible to rice the cauliflower while chopping the garlic and onion. Add the florets at step one and chop 10 sec/speed 5 - check and chop on speed 5 until desired consistency is reached. Add remaining ingredients and cook 20 min/105 degrees/Counter-clockwise operation/speed Gentle stir setting, no MC

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Gungurru: Awesome!

    Submitted by man can cook on 15. June 2018 - 11:44.

    Gungurru: Awesome! tmrc_emoticons.)

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  • man can cook: The leftovers were even more...

    Submitted by Gungurru on 15. June 2018 - 09:02.

    man can cook: The leftovers were even more flavoursome next day

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  • Gungurru: Glad that you enjoyed it! Your addition...

    Submitted by man can cook on 13. June 2018 - 09:52.

    Gungurru: Glad that you enjoyed it! Your addition of parmesan and mushrooms sounds delicious tmrc_emoticons.)

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  • Creamy Cauliflower Rice...

    Submitted by Gungurru on 12. June 2018 - 19:22.

    Creamy Cauliflower Rice
    Delicious, I added Parmesan cheese and approx 300g mushrooms (variety)

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  • Rosie1375: Sounds good Rosie

    Submitted by man can cook on 15. September 2017 - 20:03.

    Rosie1375: Sounds good Rosie tmrc_emoticons.)

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  • Thank you....

    Submitted by Rosie1375 on 15. September 2017 - 18:22.

    Thank you.
    I added a cup of quinoa and extended cooking time by 10 minutes.
    Lusho.

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  • Melinda Hutchison:Thanks Melinda. Glad that you...

    Submitted by man can cook on 23. March 2017 - 10:35.

    Melinda Hutchison:Thanks Melinda. Glad that you liked it. I hadn't thought about ricing the cauliflower first - I always have loads of it in the freezer! I will add that in as an option - thanks for the feedbackSmile

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  • Delicious.... It would be good if the recipe said...

    Submitted by Melinda Hutchison on 23. March 2017 - 10:25.

    Delicious.... It would be good if the recipe said to chop the cauli and set aside before chopping and cooking onion and garlic.

    [size= 10pt; font-family: 'Arial','sans-serif']Melinda Hutchison [/size][size= 10pt; font-family: 'Arial','sans-serif']| Customer I[/size]

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  • Kim Clews wrote:...

    Submitted by man can cook on 3. February 2017 - 10:58.

    Kim Clews wrote:

    Yum, my husband thought it was rice and asked what type of rice was it


    Victory! Glad your husband was fooledSmile

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  • Jackieattard wrote:...

    Submitted by man can cook on 3. February 2017 - 10:58.

    Jackieattard wrote:
    This was really good. I just did half the quantity and it was a perfect serving for one. I'll definitely be making this again for myself and the family. Thanks for sharing.
    Thanks! Glad that you enjoyed itSmile

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  • This was really good. I just did half the quantity...

    Submitted by Jackieattard on 9. January 2017 - 22:28.

    This was really good. I just did half the quantity and it was a perfect serving for one. I'll definitely be making this again for myself and the family. Thanks for sharing.

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  • Awesome Kim! Glad that it

    Submitted by man can cook on 2. December 2016 - 20:59.

    Awesome Kim! Glad that it fooled him tmrc_emoticons.;)

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  • Yum, my husband thought it

    Submitted by Kim Clews on 2. November 2016 - 22:50.

    Yum, my husband thought it was rice and asked what type of rice was it

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  • I made this but added some

    Submitted by MrsEdge on 29. August 2016 - 12:28.

    I made this but added some mustard seeds, onion, extra garlic and some fried off tumeric. YUMMO!!!!

    Here is a picture of it with some LCHF thai inspired chicken curry I made last night. The cauliflower rice is at the back of the image. Sorry the picture isn't the best...

    LCHF Thai inspired chicken curry with cauliflower 'rice' LCHF Thai inspired chicken curry with cauliflower 'rice'

    The happy wife of a THERMOMIX TM5 Consultant Smile

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