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1 Pumpkin Seed Snack (Like MUNCH brand)

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Pumpkin Seed Snack (Like MUNCH brand)

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Ingredients

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Pumpkin Seed Snack (Like MUNCH brand)

  • 250 g pumpkin seeds
  • 70 g sesame seeds, You can add more if you like!
  • 6 tbsp Maple syrup, Or you can use Rice Malt Syrup too- just use 4 tbsp instead
  • 1 pinch salt, Optional
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Recipe's preparation

    Making the seeds dry and crunchy
  1. Pre heat oven to 160degrees.

    Add pumpkin seeds and sesame seeds to a dry pan on medium heat. Cook for approximately 5 minutes until you hear the sesame seeds pop a little. (This step is crucial to getting the seeds dry and crunchy!)
    2. Using the Thermo
  2. While the seeds are slowly dry roasting, add the maple syrup or rice malt syrup and salt (optional) to the mixing bowl. Mix Speed 2/100degrees/3 minutes/MC off or until it begins to bubble.
  3. Add the seeds to the mixing bowl and stir on reverse speed/ speed 2 for 5-10 seconds. Ensure the seeds are all coated.
  4. Pour mix in to a lined slice tin and pat down well to ensure all seeds are firmly packed in. TIP: I used another sheet of baking paper on top to press them down firmly. This avoids stucky fingers and sticky seeds stuck to your hands or spatula etc. It also packs them in well.

    Cook for approximately 15 minutes. Once finished, press down with your hands once more with the extra sheet of baking paper and then allow to cool completely before cutting.
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Accessories you need

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Tip

You can add any other ingredients you like to this mix. I like to add puffed borwn rice or chia seeds. The list of extra ingredients is endless, but th more you add to the mix, the more binding ingredients you may also need too (eg rice malt syrup etc)! Enjoy!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Pansy: can you share the recipe for your xylitol...

    Submitted by Jokar on 28. July 2023 - 11:09.

    Pansy: can you share the recipe for your xylitol syrup, the one that I made doesn't stick well. I would really love to make a sugar free version

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  • Great recipe, thank you for sharing. I use the...

    Submitted by Jokar on 10. February 2023 - 09:25.

    Great recipe, thank you for sharing. I use the same qualities whilst varying the seeds and nuts

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  • What a fantastic recipe! I made my own syrup with...

    Submitted by Pansy on 13. August 2022 - 14:47.

    What a fantastic recipe! I made my own syrup with xylitol (info from the net) I agree with previous comments, better than store bought. Thanks for the recipe.

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  • I prefer these over the store bought ones, and at...

    Submitted by sher96 on 28. June 2019 - 14:22.

    I prefer these over the store bought ones, and at a fraction of the cost.
    I added some slivered almonds and some dried goji's. But they would also be nice with cranberries, hemp seeds or sunflower seeds. Yummo.

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  • These are delicious! I like mine better then the...

    Submitted by Nikki21 on 24. February 2019 - 09:40.

    These are delicious! I like mine better then the store ones! Thank you, you may have saved my dollars but definately not my waist line ! Hehehe!

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  • Thanks for sharing! Simple and flexible recipe.

    Submitted by Glutenfreeandhealthy on 6. January 2019 - 10:16.

    Thanks for sharing! Simple and flexible recipe.

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  • Great, quick and easy recipe. So many possible...

    Submitted by Allegro16 on 19. June 2018 - 23:00.

    Great, quick and easy recipe. So many possible variations. Will be making this a lot!

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  • Very quick and easy recipe. I used a mixture of...

    Submitted by Carmel Radford on 12. June 2018 - 11:53.

    Very quick and easy recipe. I used a mixture of sesame seeds, flax seeds, pepitas, almonds and sunflower seeds as that’s what I had on hand. I also used rice malt syrup. The pieces I’ve picked at are delicious. Thanks for the recipe.

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  • Nice recipe I swapped out the seeds and used nuts...

    Submitted by Leanne31 on 28. May 2018 - 11:14.

    Nice recipe I swapped out the seeds and used nuts and cranberries. Thanks for sharing.

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  • Very nice recipe, i added nuts but will definately...

    Submitted by eaglejennifer@bigpond.com on 24. May 2018 - 20:49.

    Very nice recipe, i added nuts but will definately be making on a regular basis, thanks for sharing on recipe community.

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  • JayKP: it says to preheat oven to 160’ so I...

    Submitted by Mummyvillany on 10. April 2018 - 18:10.

    JayKP: it says to preheat oven to 160’ so I would add my mix at that temp 🙂

    Mummyvillany 

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  • These are just like the store brought ones, a big...

    Submitted by SMB8 on 28. January 2018 - 16:20.

    These are just like the store brought ones, a big hit in our house. Will certainly become a regular thing!! Thank youSmile

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  • What temp do you cook them for in the oven

    Submitted by JayKP on 13. January 2018 - 11:47.

    What temp do you cook them for in the oven

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