• thumbnail image 1
Print to PDF

Print recipe




1 portion(s)


  • 1 carrot, roughly chopped
  • 2 cauliflower florets, roughly chopped
  • 1-2 spring onion, roughly chopped
  • 1/8 red cabbage, roughly chopped
  • 1/2 tomato, cut in half
  • 6 sprigs Parsley leaves
  • 4 almonds
  • Handful Baby Spinach Leaves
  • 95 g Tin Tuna in Olive Oil
  • 1/4 avocado, sliced
  • 1 tbsp white wine vinegar

Recipe's preparation

  1. Add Carrot, Cauliflower, Spring Onion, Red Cabbage, Tomato, Parsley, Almonds & Baby Spinach to bowl & CHOP FOR 2 SECONDS ON SPEED 5 (or until desired consistency).

  2. Then add Tuna, Avocado & WW Vinegar and BLEND ON REVERSE SPEED 1 FOR 20-30 SECONDS.


Accessories you need



* I use tuna in oil so I don't have to add any oil for a dressing.

* You can really use any of your favourite vegies or salad ingredients & nuts

* To fill it out a bit you could add brown rice, cous cous, quinoa etc.

* Quick, Easy, Healthy & Delicious!



This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • Definitely one of my

    Submitted by Shoalpoint15 on 10. October 2016 - 21:30.

    Definitely one of my favourite recipes! So quick n easy n super delicious and full of health!

    Login or register to post comments
  • My husband loved this.  We

    Submitted by JeffnJulie on 5. September 2016 - 19:25.

    My husband loved this.  We doubled the recipe and added a whole avocado and more tuna.  I thought it was a little bland and will make it again adding some mayonaise.  We ended up with leftovers which will go well in wraps.  Thanks for the recipe.

    Login or register to post comments