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RAW RAINBOW SALAD with Tuna


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Ingredients

1 portion(s)

Salad

  • 1 carrot, roughly chopped
  • 2 cauliflower florets, roughly chopped
  • 1-2 spring onion, roughly chopped
  • 1/8 red cabbage, roughly chopped
  • 1/2 tomato, cut in half
  • 6 sprigs Parsley leaves
  • 4 almonds
  • Handful Baby Spinach Leaves
  • 95 g Tin Tuna in Olive Oil
  • 1/4 avocado, sliced
  • 1 tbsp white wine vinegar
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Recipe's preparation

  1. Add Carrot, Cauliflower, Spring Onion, Red Cabbage, Tomato, Parsley, Almonds & Baby Spinach to bowl & CHOP FOR 2 SECONDS ON SPEED 5 (or until desired consistency).

  2. Then add Tuna, Avocado & WW Vinegar and BLEND ON REVERSE SPEED 1 FOR 20-30 SECONDS.

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Accessories you need

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Tip

* I use tuna in oil so I don't have to add any oil for a dressing.

* You can really use any of your favourite vegies or salad ingredients & nuts

* To fill it out a bit you could add brown rice, cous cous, quinoa etc.

* Quick, Easy, Healthy & Delicious!

 

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Definitely one of my

    Submitted by Shoalpoint15 on 10. October 2016 - 21:30.

    Definitely one of my favourite recipes! So quick n easy n super delicious and full of health!

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  • My husband loved this.  We

    Submitted by JeffnJulie on 5. September 2016 - 19:25.

    My husband loved this.  We doubled the recipe and added a whole avocado and more tuna.  I thought it was a little bland and will make it again adding some mayonaise.  We ended up with leftovers which will go well in wraps.  Thanks for the recipe.

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