You are here:
  1. Home
  2. Side dishes
  3. RAW RAINBOW SALAD with Tuna


1 RAW RAINBOW SALAD with Tuna

2 Side dishes recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

RAW RAINBOW SALAD with Tuna

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

1 portion(s)

Salad

  • 1 carrot, roughly chopped
  • 2 cauliflower florets, roughly chopped
  • 1-2 spring onion, roughly chopped
  • 1/8 red cabbage, roughly chopped
  • 1/2 tomato, cut in half
  • 6 sprigs Parsley leaves
  • 4 almonds
  • Handful Baby Spinach Leaves
  • 95 g Tin Tuna in Olive Oil
  • 1/4 avocado, sliced
  • 1 tbsp white wine vinegar
Add to shopping list
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Add Carrot, Cauliflower, Spring Onion, Red Cabbage, Tomato, Parsley, Almonds & Baby Spinach to bowl & CHOP FOR 2 SECONDS ON SPEED 5 (or until desired consistency).

  2. Then add Tuna, Avocado & WW Vinegar and BLEND ON REVERSE SPEED 1 FOR 20-30 SECONDS.

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

* I use tuna in oil so I don't have to add any oil for a dressing.

* You can really use any of your favourite vegies or salad ingredients & nuts

* To fill it out a bit you could add brown rice, cous cous, quinoa etc.

* Quick, Easy, Healthy & Delicious!

 

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Definitely one of my

    Submitted by Shoalpoint15 on 10. October 2016 - 21:30.

    Definitely one of my favourite recipes! So quick n easy n super delicious and full of health!

    Login or register to post comments

  • My husband loved this.  We

    Submitted by JeffnJulie on 5. September 2016 - 19:25.

    My husband loved this.  We doubled the recipe and added a whole avocado and more tuna.  I thought it was a little bland and will make it again adding some mayonaise.  We ended up with leftovers which will go well in wraps.  Thanks for the recipe.

    Login or register to post comments