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Silverbeet, kale and brussel sprout stirfry


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Ingredients

2 portion(s)

stirfry greens

  • 1 clove garlic
  • 20 grams olive oil
  • 8 brussel sprouts, take of the woody end, slice into 3
  • 2 leaves of kale, stripped off the stalk
  • 6 leaves of silverbeet, stipped off stalk and chopped
  • 3 tablespoons oyster sauce
  • 1 lime
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Recipe's preparation

    stirfry winter greens
  1. Chop the garlic clove speed 7 for 2 seconds, scrape down and add the olive oil. Cook 1 minute speed2 100 degrees. Add brussel sprouts, put timer on for 10 miinutes at 100 degrees speed 2. After 3 minutes add the chopped kale through the hole in the lid. After 3 more minutes add the silverbeet and the oyster sauce and lime juice. 

     

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Tip

Can make with shredded cabbage rather than brussel spouts, spinach rather than silverbeet. 

lovely served with grilled halloumi and a roast root veg salad.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This tastes sooo good, and

    Submitted by sarelle on 9. July 2015 - 08:13.

    This tastes sooo good, and you can just tell it is really good for you with all those greens!

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  • Yum, I changed the veggies

    Submitted by FancyT on 31. July 2014 - 19:14.

    Yum, I changed the veggies around and had some brussel sprouts, cabbage and runner beans and served with lentil burgers. It came out great. thanks for sharing!

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