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1 Silverbeet, kale and brussel sprout stirfry

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Silverbeet, kale and brussel sprout stirfry

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Ingredients

2 portion(s)

stirfry greens

  • 1 clove garlic
  • 20 grams olive oil
  • 8 brussel sprouts, take of the woody end, slice into 3
  • 2 leaves of kale, stripped off the stalk
  • 6 leaves of silverbeet, stipped off stalk and chopped
  • 3 tablespoons oyster sauce
  • 1 lime
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Recipe's preparation

    stirfry winter greens

  1. Chop the garlic clove speed 7 for 2 seconds, scrape down and add the olive oil. Cook 1 minute speed2 100 degrees. Add brussel sprouts, put timer on for 10 miinutes at 100 degrees speed 2. After 3 minutes add the chopped kale through the hole in the lid. After 3 more minutes add the silverbeet and the oyster sauce and lime juice. 

     

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Tip

Can make with shredded cabbage rather than brussel spouts, spinach rather than silverbeet. 

lovely served with grilled halloumi and a roast root veg salad.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This tastes sooo good, and

    Submitted by sarelle on 9. July 2015 - 08:13.

    This tastes sooo good, and you can just tell it is really good for you with all those greens!

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  • Yum, I changed the veggies

    Submitted by FancyT on 31. July 2014 - 19:14.

    Yum, I changed the veggies around and had some brussel sprouts, cabbage and runner beans and served with lentil burgers. It came out great. thanks for sharing!

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