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Spicy Roasted Sweet Potato & Cauli "Rice"


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Ingredients

6 portion(s)

Spicy Roasted Sweet Potato & Cauli "Rice"

  • 2 cloves garlic
  • 1- 2 large sweet potatoes, roughly choped, skin on
  • 1 cauliflower
  • 1-2tbs your favourite spices, I like, cumin, coriander, turmeric and a bit of smoked chilli
  • 2-4 tbs coconut oil
  • Black Sesame Seeds, optional
  • 150g coconut pulp - optional, (leftovers from making coconut milk or cream)
  • salt and peper to taste
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Spicy Roasted Sweet Potato & Cauli "Rice"
  1. Heat oven to 200 degrees.

    Place garlic into the TM bowl & chop for 3 secs speed 7. Add the sweet potato & chop for 2 -3 secs on speed 5. Scrape this out of the bowl & place onto a large baking tray.

    Place cauliflower pieces into the TM bowl & chop on Counter-clockwise operation for about 5 secs speed 4. Then add to the baking tray with the chopped sweet potato. Add coconut oil - spices, salt, sesame seeds & coconut pulp (if using) bake on 200 degrees 20 mins.

     

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Tip

See step by step pictures on my website //arwensthermopics.com/arwens-roasted-cauliflower-rice/

Perfect to serve with a butter chicken instead of rice or with any other curries.

Or cold it makes for an awesome salad, add some almonds & fresh greens & other favourite salad ingredients.

Created for the Nutrition for life workshop as part of The 3rd Age Woman course at Pure Pilates Tasmania.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • a nice tasty way to increase our veggie intake -...

    Submitted by thermieforever on 25. August 2017 - 21:31.

    a nice tasty way to increase our veggie intake - thnk you for sharing - very YUM

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  • Yum! Cant wait to make

    Submitted by Rosemary-l-kka on 13. November 2015 - 01:29.

    Yum! Cant wait to make this... It looks delicous! 

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  • sounds divine will make for

    Submitted by Jane Simons on 24. October 2015 - 16:35.

    sounds divine will make for party of 50. Love my Thermomix - recommend to everyone - big girls toys and its better than a mazarati

    Jane Simons/Zines

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  • I made this at the weekend as

    Submitted by LizzyLoc on 29. September 2015 - 20:31.

    I made this at the weekend as we had friends over for a barbque and it was a hit. Really delicious thank you.

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  • Thank you this was yummy and

    Submitted by Arli on 13. August 2015 - 18:44.

    Thank you this was yummy and made plenty  tmrc_emoticons.D

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