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1 Vegan Brown Rice, Quinoa & Pumpkin Salad

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Vegan Brown Rice, Quinoa & Pumpkin Salad

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Ingredients

10 portion(s)

Salad

  • 350 gram brown rice
  • 50 gram Red Quinoa, rinsed
  • 200 gram pumpkin or sweet potato, cubed
  • 50 gram currants
  • 50 gram Mixed seeds
  • 50 gram pumpkin seeds
  • 0.25 bunch shallots, finely chopped

Dressing

  • 1 level tbsp Maple syrup
  • 1 level tbsp soy sauce, gluten free, Tamari
  • 1 level tbsp extra virgin olive oil
  • 2 level teaspoons lemon juice
  • pinch salt
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Recipe's preparation

    Salad
  1. Add 900 grams of hot water to TM bowl, add basket with rice and quinoa. Cook for 15 minutes on speed 4, 100 degrees.
  2. Meanwhile, cube pumpkin and place in Varoma dish. Place on top of TM bowl and cook at Varoma temperature, speed 4, for a further 20 minutes, or unitl rice is cooked.
  3. Remove Varoma and rice basket, and set aside to cool.
    4. Dressing
  4. Empty the still warm TM bowl and immediately add all salad dressing ingredients. Insert the butterfly and mix for 20 seconds on speed 2.
    5. Mix the salad
  5. Add all salad ingredients in a large bowl and mix. Add dressing to taste. Start with half the dressing, add more if desired.
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Accessories you need

  • Varoma
    Varoma
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  • Butterfly
    Butterfly
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  • Simmering basket
    Simmering basket
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

The original recipe was provided by chef Francois of Solar Springs Health Retreat at Bundanoon. I added the quinoa and changed the quantity of 400 grams cooked brown rice to uncooked.

 

You can subsitute the brown sugar and soy sauce for Ketjap Manis, which is quite sweet already.

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Delicious recipe, have cooked it a number of times...

    Submitted by Shaz0311 on 15. December 2023 - 04:33.

    Delicious recipe, have cooked it a number of times and everyone loves it!

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