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1 Beetroot and Apple Soup (5:2 Diet- 120 Cal per serve)

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Beetroot and Apple Soup (5:2 Diet- 120 Cal per serve)

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Ingredients

4 portion(s)

ingredients

  • 500 gram raw beetroot, rinsed & scrubbed, roughly chopped
  • 2 medium onions, skinned and halved
  • 2 Granny Smith Apples (peeled), and quartered
  • 1 1/2 litres chicken or vegetable stock, (3Tbsp TM stock +1 1/2 L water)
  • 2 star anise
  • 5 chives, fresh
  • salt and peppee
  • 1 tablespoon natural yoghurt
  • 1 tablespoon olive oil, for sweating the onions
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Recipe's preparation

    method

  1. 1. Place onions into Thermomix bowl and chop 3 sec on sp7.


    2.add olive oil and cook 3 min / 100 degrees/ sp1 


    3. Add beetroot and apple and chop 3 sec/ sp6


    4. Add stock (+incl water if using TM stock), salt and pepper, and star anise and cook 15minutes/ 100degrees/ sp 2.


    5. Remove star anise. Then  puree for 1 min/ slowly turing to speed 9 to prevent hot spurt.


    6. Serve with swirl of yogurt and chopped chives.

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Tip

Adapted from "The Fast Diet recipe book" by Mimi Spencer

5:2 dieting

About 2 litres or 4 serves@ 120 calories, though you can always double your serve depending on your calorie needs

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Was that meant to be one and

    Submitted by judyf on 18. March 2016 - 11:03.

    Was that meant to be one and a half  litres? I couldn't fit that all in and red drops all over the bench even before the pureeing tmrc_emoticons.)

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  • This is a very thin soup but

    Submitted by mazb2014 on 29. June 2014 - 05:57.

    This is a very thin soup but still delicious. I couldn't put the total amount of water into the mixing bowl because it would have been well above the maximum line. When I went to blend the soup after cooking liquid tiny amounts sprayed out of the top, despite turning it slowly to 9 as the recipe dictates, leaving red spots on my wall!! I put a cloth over the top to contain the splashes during the blend.

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