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1 Beetroot and Apple Soup (5:2 Diet- 120 Cal per serve)

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Beetroot and Apple Soup (5:2 Diet- 120 Cal per serve)

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Ingredients

4 portion(s)

ingredients

  • 500 gram raw beetroot, rinsed & scrubbed, roughly chopped
  • 2 medium onions, skinned and halved
  • 2 Granny Smith Apples (peeled), and quartered
  • 1 1/2 litres chicken or vegetable stock, (3Tbsp TM stock +1 1/2 L water)
  • 2 star anise
  • 5 chives, fresh
  • salt and peppee
  • 1 tablespoon natural yoghurt
  • 1 tablespoon olive oil, for sweating the onions
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Recipe's preparation

    method

  1. 1. Place onions into Thermomix bowl and chop 3 sec on sp7.


    2.add olive oil and cook 3 min / 100 degrees/ sp1 


    3. Add beetroot and apple and chop 3 sec/ sp6


    4. Add stock (+incl water if using TM stock), salt and pepper, and star anise and cook 15minutes/ 100degrees/ sp 2.


    5. Remove star anise. Then  puree for 1 min/ slowly turing to speed 9 to prevent hot spurt.


    6. Serve with swirl of yogurt and chopped chives.

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Tip

Adapted from "The Fast Diet recipe book" by Mimi Spencer

5:2 dieting

About 2 litres or 4 serves@ 120 calories, though you can always double your serve depending on your calorie needs

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Was that meant to be one and

    Submitted by judyf on 18. March 2016 - 11:03.

    Was that meant to be one and a half  litres? I couldn't fit that all in and red drops all over the bench even before the pureeing tmrc_emoticons.)

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  • This is a very thin soup but

    Submitted by mazb2014 on 29. June 2014 - 05:57.

    This is a very thin soup but still delicious. I couldn't put the total amount of water into the mixing bowl because it would have been well above the maximum line. When I went to blend the soup after cooking liquid tiny amounts sprayed out of the top, despite turning it slowly to 9 as the recipe dictates, leaving red spots on my wall!! I put a cloth over the top to contain the splashes during the blend.

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