• thumbnail image 1
  • thumbnail image 2
  • thumbnail image 3
  • thumbnail image 4
  • thumbnail image 5
  • thumbnail image 6
  • thumbnail image 7
Print to PDF

Print recipe

Creamy Cauliflower, Kale and Coconut Raw Soup



6 portion(s)

Creamy Cauliflower, Kale & Coconut Raw Soup

  • 2 cloves garlic
  • 1/4 red onion
  • 5 cm piece fresh ginger, cut into half before putting in bowl
  • 30 grams Raw Coconut Oil
  • 50 grams curly kale leaves
  • 200 grams cauliflower florets
  • 1 3 medium avocado pears
  • 1 medium apple, cored and cut into chunks
  • 30 grams extra virgin olive oil
  • 40 grams brown rice miso paste
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon curry powder
  • 1 teaspoon Celtic Sea Salt
  • 500 grams Almond milk, see notes below on this
  • 1 small handful of shredded coconut

Recipe's preparation

    Creamy Cauliflower, Kale & Coconut Raw Soup
  1. Place garlic, onion and ginger into TM bowl and chop for 1-2 seconds on speed 6.

  2. Scrape down from sides of bowl and add coconut oil, then melt coconut oil for 2-3 minutes at 37 deg on speed 2. If coconut oil is already liquid, there is no need to warm it, so this step can be skipped.


  3. Add all other ingredients except almond milk and shredded coconut, and pulverize for 10 seconds on speed 5.

  4. Add almond milk and blend for 1 minute on speed 9. Adjust seasoning if desired.

  5. Warm soup for 3 minutes at 37 degrees on speed 3.

  6. Serve into bowls, garnish with shredded coconut.



1. Almond milk can be made beforehand in Thermomix.

2. Curry powder can also be made in the Thermomix.

3. Brown rice miso paste can be found in health food shops. Try and get unpasteurized (not heat treated).


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • I used 1/3 avocado... The

    Submitted by Giada on 12. November 2016 - 21:44.

    I used 1/3 avocado...

    The flavour was ok but I didn't reach the "creaminess" of the photo, though.

    Login or register to post comments
  • I really appreciate this

    Submitted by guest on 1. June 2015 - 15:16.

    I really appreciate this wonderful post that you have provided for us. I assure this would be beneficial for most of the people. Looking forward to read more of your post and updates in the future.

    <a href="http://socialexperience.org/buy-targeted-youtube-views/">buy targeted youtube views</a>


    Login or register to post comments
  • I think it means 1 - 3

    Submitted by staceyjm on 2. November 2013 - 20:53.

    I think it means 1 - 3 avocados,  not 13! Just a guess,  havn't tried it  tmrc_emoticons.)

    Feeding two hungry boys and husband, made easier with my thermie!

    Login or register to post comments
  • Does the recipe require 13 !

    Submitted by rawfoodie on 1. September 2012 - 22:55.

    Does the recipe require 13 ! avocado's, I am wanting to make sure I have read this correctly = I need 13 medium avocado's for this dish  tmrc_emoticons.)

    Login or register to post comments