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Healthy Lebanese Lentil Soup


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Ingredients

2 litre(s)

  • 250 grams green lentils washed
  • 1 onion, Cut into quarters
  • 30 grams olive oil
  • 1 teaspoon salt
  • 1 litre water
  • 50 gram long rice
  • 600 gram Boiling water
  • Juice of one lemon
  • 6
    1h 15min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Chop onion, speed 4 , 5 seconds.

    Scrape down then add Oil and Saute 5 minutes, 100 degrees on speed 1.

    Add washed lentils, salt and 1 litre of water, insert simmering  basket, cook for 50 min,  on 100 degrees speed 1 with the MC off.

    Once done, remove simmering basket and  blend for 1 minute on speed 5-9 increasing the speed gradually with the MC on.

    Add rice and 600 grams of boiling water to the pureed lentils and cook for 15 minutes on 100 degrees, Counter-clockwise operation speed 0.5.

    Pour into a thermoserver and stir in the lemon juice. 

     

     

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Accessories you need

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Tip

You can serve with  toasted Lebanese bread.   

The soup will thicken once it is cold.  If you like a more liquidy soup add more boiling water when cooking the rice.

Lemon and salt are optional


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hi, Sorry for the late

    Submitted by abboota on 14. October 2016 - 13:46.

    Hi, Sorry for the late reply

    I use green lentills.  Make sure they get soft when you cook them.  Older lentils take longer to cook.

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  • At risk of sounding silly, I

    Submitted by Jojolly on 9. August 2016 - 10:02.

    At risk of sounding silly, I need to ask.. Are the lentils red, green, dried, tinned? I really want to try this soup! TIA

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  • Very good. Had it hot but

    Submitted by ARB on 20. December 2015 - 13:01.

    Very good. Had it hot but cant wait till later to taste the cold leftovers.

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  • Very yummy soup. Thanks so

    Submitted by JoeySmith on 29. June 2015 - 13:59.

    Very yummy soup. Thanks so much

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  • Very tasty recipe. 

    Submitted by ReadySteadyCook on 1. June 2015 - 19:31.

    Very tasty recipe. 

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  • thank you. I can't believe

    Submitted by Jess H on 11. May 2015 - 14:28.

    thank you. I can't believe lentils can taste that nice!

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  • Very nice and tasty. Thank

    Submitted by robsmith on 11. May 2015 - 14:17.

    Very nice and tasty. Thank you

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