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Hearty Tomato, Spinach & Two Pulses Soup


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4

Ingredients

4 portion(s)

Tomato, Spinach & Two Pulses Soup

  • 1 brown onion
  • 2 cloves garlic
  • 15 grams Butter
  • 400 grams Tinned tomatoes
  • 200 grams red lentils, (washed)
  • 1.5 tablespoons TM vegetable stock concentrate
  • 750 grams water
  • 1 centimetre Parmesan rind
  • 400 grams red kidney beans, (washed)
  • 1 small handful of Spinach Leaves, (washed)
  • salt & pepper, (optional)
5

Recipe's preparation

  1. Chop onion and garlic 3 sec / speed 5, srcape down sides of bowl

    Add butter, saute 3 min / Varoma / speed 1

    Add tinned tomatoes, chop 3 sec / speed 7

    Add red lentils, stock concentrate, water, parmesan rind, cook 15 min / 100C / speed 2 Counter-clockwise operation

    Add kidney beans, small bunch spinach leaves cook for further 5 min / 100C / Speed 2 Counter-clockwise operation

    Discard parmesan rind 

    Add salt and pepper to taste

    Serve with dollop of sour cream and warm crusty bread 

     

10

Accessories you need

11

Tip

A versatile soup that can be changed to your own preferences. Substitute the kidney beans for chick peas or the spinach leaves for silverbeet leaves. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Really lovely, thank you

    Submitted by PatinaM on 12. June 2016 - 12:09.

    Really lovely, thank you tmrc_emoticons.)

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  • Canned kidney beans. Dried

    Submitted by Anna Crompton on 30. January 2016 - 22:45.

    Canned kidney beans. Dried Lentils tmrc_emoticons.)

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  • Silly question. Are the

    Submitted by Belzzz on 28. December 2015 - 11:53.

    Silly question. Are the kidney beans and lentils dry or canned?

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  • Just made this for lunch -

    Submitted by sonlou on 5. May 2015 - 14:38.

    Just made this for lunch -  delicious! Made me feel healthy just eating it, had to go back for more.....  Followed recipe exactly, except added two generous handfuls of spinach leaves. Thanks for posting tmrc_emoticons.)

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  • Wow absolutely delicious!

    Submitted by tashwalker on 27. February 2015 - 14:01.

    Wow absolutely delicious! Will be making this many times tmrc_emoticons.)

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  • Oh and where it says 400gm

    Submitted by codylou on 15. December 2014 - 16:18.

    Oh and where it says 400gm red kidney beans, I only had 220gm of them, so I added butter beans to make up for the difference.

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  • Best soup I've ever made,

    Submitted by codylou on 15. December 2014 - 16:16.

    Best soup I've ever made, thanks Anna for creating the recipe! Only addition I recommend is adding in half a decent sized red chilli at step one. Just adds a little bit of kick, but not enough to be spicy. If you want extra spice, add a whole chilli (or two).I'm planning to make 2 more batches of this soup tonight and give away to family, it's that good!!! Big Smile

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  • Best soup I've ever made,

    Submitted by codylou on 15. December 2014 - 16:16.

    Best soup I've ever made, thanks Anna for creating the recipe! Only addition I recommend is adding in half a decent sized red chilli at step one. Just adds a little bit of kick, but not enough to be spicy. If you want extra spice, add a whole chilli (or two).I'm planning to make 2 more batches of this soup tonight and give away to family, it's that good!!! Big Smile

    Login or register to post comments