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LCHF Broccoli cheese soup


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4

Ingredients

4 portion(s)

Soup

  • 1 small onion, peeled and halved
  • 1 clove garlic, peeled
  • 30 gram Butter
  • 1 large head of broccoli, chopped into big chunks
  • 2 tablespoon TM vegetable stock concentrate
  • 400 gram water
  • 200 gram pure cream
  • 150 gram Tasty cheese, cut into small pieces
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Recipe's preparation

  1. Place the onion and garlic into the bowl and chop for 5 seconds speed 7.

  2. Push down to the bottom of the bowl with spagula.  Add the butter and cook for 3 minutes at 100 degrees speed 1.

  3. Add the broccoli and chop for 15 seconds speed 4.

  4. Add the stock concentrrate, water and cream.  Cook for 8 minutes 100 degrees speed 2.

  5. Add the cheese and cook for 2 minutes 100 degrees speed 2.

  6. SLOWLY turn the speed up to 9 and puree for 30 seconds.

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Accessories you need

11

Tip

Perfect for those following LCHF/Low Carb High Fat/ Low Carb Healthy Fat/Keto/Ketogenic/Atkins way of eating.

Any cheese such as tasty, vintage cheddar, etc is OK.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Have you tried this with blue cheese? Really...

    Submitted by Eryns_mummy on 4. August 2017 - 22:55.

    Have you tried this with blue cheese? Really feeling like a broccoli and Stilton soup 😜

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  • Used a little less stock and it was perfect. Very...

    Submitted by Jan K on 28. June 2017 - 20:49.

    Used a little less stock and it was perfect. Very tasty and so quick and simple

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  • themartinfamily76 wrote:...

    Submitted by Chopsuey on 13. February 2017 - 13:12.

    themartinfamily76 wrote:
    It was very salty but that could be my stock paste, will reduce the amount of stock paste until I make more with reduced salt. I enjoyed it in smaller amounts but the kids didn't go for it.



    i only use half the salt in my stock paste. I know it does not last as long (but I freeze 2 jars and keep just one in the fridge) but we do not like salty foods.

    Ciao, Chopsuey! 

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  • It was very salty but that could be my stock...

    Submitted by themartinfamily76 on 17. January 2017 - 13:25.

    It was very salty but that could be my stock paste, will reduce the amount of stock paste until I make more with reduced salt. I enjoyed it in smaller amounts but the kids didn't go for it.

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  • THIS IS AMAZING!!!! Best soup

    Submitted by Netto on 24. October 2016 - 18:19.

    THIS IS AMAZING!!!!

    Best soup ever!

    tmrc_emoticons.) Big Smile Party

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