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1 LCHF Broccoli cheese soup

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LCHF Broccoli cheese soup

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Ingredients

4 portion(s)

Soup

  • 1 small onion, peeled and halved
  • 1 clove garlic, peeled
  • 30 gram Butter
  • 1 large head of broccoli, chopped into big chunks
  • 2 tablespoon TM vegetable stock concentrate
  • 400 gram water
  • 200 gram pure cream
  • 150 gram Tasty cheese, cut into small pieces
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Recipe's preparation

  1. Place the onion and garlic into the bowl and chop for 5 seconds speed 7.

  2. Push down to the bottom of the bowl with spagula.  Add the butter and cook for 3 minutes at 100 degrees speed 1.

  3. Add the broccoli and chop for 15 seconds speed 4.

  4. Add the stock concentrrate, water and cream.  Cook for 8 minutes 100 degrees speed 2.

  5. Add the cheese and cook for 2 minutes 100 degrees speed 2.

  6. SLOWLY turn the speed up to 9 and puree for 30 seconds.

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Accessories you need

  • Spatula TM5/TM6
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Tip

Perfect for those following LCHF/Low Carb High Fat/ Low Carb Healthy Fat/Keto/Ketogenic/Atkins way of eating.

Any cheese such as tasty, vintage cheddar, etc is OK.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Have you tried this with blue cheese? Really...

    Submitted by Eryns_mummy on 4. August 2017 - 22:55.

    Have you tried this with blue cheese? Really feeling like a broccoli and Stilton soup 😜

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  • Used a little less stock and it was perfect. Very...

    Submitted by Jan K on 28. June 2017 - 20:49.

    Used a little less stock and it was perfect. Very tasty and so quick and simple

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  • themartinfamily76 wrote:...

    Submitted by Chopsuey on 13. February 2017 - 13:12.

    themartinfamily76 wrote:
    It was very salty but that could be my stock paste, will reduce the amount of stock paste until I make more with reduced salt. I enjoyed it in smaller amounts but the kids didn't go for it.



    i only use half the salt in my stock paste. I know it does not last as long (but I freeze 2 jars and keep just one in the fridge) but we do not like salty foods.

    Ciao, Chopsuey! 

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  • It was very salty but that could be my stock...

    Submitted by themartinfamily76 on 17. January 2017 - 13:25.

    It was very salty but that could be my stock paste, will reduce the amount of stock paste until I make more with reduced salt. I enjoyed it in smaller amounts but the kids didn't go for it.

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  • THIS IS AMAZING!!!! Best soup

    Submitted by Netto on 24. October 2016 - 18:19.

    THIS IS AMAZING!!!!

    Best soup ever!

    tmrc_emoticons.) Big Smile Party

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