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1 Michelle Bridges 12WBT Asparagus and Sweet Potato Soup

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Michelle Bridges 12WBT Asparagus and Sweet Potato Soup

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Ingredients

4 portion(s)

Soup

  • 2 tablespoons olive oil
  • 1 onion
  • 3 bunches asparagus (approx. 480g), trimmed & roughly chopped
  • 600 g sweet potato, roughly chopped
  • 750 g liquid vegetable stock
  • 5 g fresh basil leaves

Side

  • 4 slices whole grain bread
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  • 6
    28min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Soup

  1.  

     

     

    Place onion and olive oil into TM bowl and chop for 3 seconds on speed 7.

     

    Scrape down sides of bowl.

     

    Saute for 3 minutes at Varoma temperature on speed 2 

     

    Add asparagus, sweet potato and stock, cook for 15 minutes at 100°C on speed 2 until sweet potato is well cooked.

     

    Puree by bringing speed up slowly from speed 1 to speed 9 for approximately 30 seconds. The liquid is extremely hot and may spit as the speed increases, so use caution. 

     

    Garnish with cracked black pepper and fresh basil leaves. Serve with slice of bread. 

     

     

    This recipe is converted from, and shared with the permission of, the Michelle Bridges 12WBT program

     

10

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Tip

**This recipe serves four and freezes well**

Nutritional information (per serve)

Calories : 318

Protein: 9.9g

Fat: 12.0g

Fat (saturated): 1.7g

Carbohydrates: 38.7g

Sugars: 12.2g

Sodium: 926.4mg 

Dietary Fibres: 9.4g 

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • OMG this is yum. I didn't have liquid veggie stock...

    Submitted by StephJane on 7. April 2020 - 12:21.

    OMG this is yum. I didn't have liquid veggie stock so used Vegeta Gourmet Stock and water. So easy and quick.

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  • Love this soup. Needed to use up the asparagus but...

    Submitted by JENNIGRANDMA on 29. August 2017 - 12:20.

    Love this soup. Needed to use up the asparagus but children are not mad on it let alone husband. The addition of the sweet potato turned it into a lovely robust soup, which was still asparagus, but subtle. Amazing! Thank you for sharing.

    GrandmaB

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  • Simple and easy to make. Nice, thick texture...

    Submitted by Adele-Kristin on 30. March 2017 - 03:40.

    Simple and easy to make. Nice, thick texture (don't like soups too runny). Good flavour. Will definitely make again.

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  • Very easy and lovely

    Submitted by Ralphieb63 on 18. September 2016 - 16:28.

    Very easy and lovely combination of flavours. I'll be making this again.

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