3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Moroccan sweet potato, carrot and chick pea soup


Print:
4

Ingredients

6 portion(s)

  • 30 grams olive oil
  • 1 --- large brown onion peeled and halved
  • 2 Garlic cloves peeled
  • 1 level teaspoon Ground Coriander
  • 2 level teaspoon ground cumin
  • 1/4 level teaspoon chilli powder
  • 400 grams of orange sweet potato, peeled and roughly diced
  • 400 grams of carrots, roughly diced
  • 900 grams of water
  • 1 heaped tablespoon of chicken/veg stock
  • 1 can of chick peas, drained and rinsed
  • 1 tablespoon of lemon juice
  • 6
    35min
    Preparation 10min
    Baking/Cooking
  • 7
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

  1. Add onion and garlic, chop 4 seconds speed 5  then scrape down bowl

    Add olive oil  cook 4 minutes 100 deg soft spoon

    Add spices and cook 100 deg 2 minutes soft spoon

    Add sweet potoato, carrots, 900 grams of water, stock, MC on cook for 20 minutes 100 deg speed one

    Add chick peas,  lemon juice cook 5 minutes, 100 deg speed one MC on

    Blend 30 seconds increasing slowly up to speed 8

10

Accessories you need

11

Tip

A tasty,thick, silky, warming soup - serve with thick crusty bread


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Enjoyable, i think Maroccan flavours just arent...

    Submitted by Kathrynhallsworth on 8. July 2018 - 13:29.

    Enjoyable, i think Maroccan flavours just arent for me. It was tasty but i think the cumin stinks 😂 but still enjoyed the soup! Was VERY easy. And i had all the ingredients at home. I think if you wnjoy pumpkin soup but want a change for something spicy, then this is the soup for you tmrc_emoticons.)

    Login or register to post comments
  • Oh wow!!...

    Submitted by Windog on 11. May 2018 - 09:22.

    Oh wow!!
    So yummy!! I cut back a little on the cumin by about 1 tsp and added a sprinkling of garam masala.
    Served it up with a naughty dollop of light sour cream and my 3 year old and I scoffed it down!

    Login or register to post comments
  • Fantastic Soup! I added more spices too, but its a...

    Submitted by JulieB64 on 27. July 2017 - 13:47.

    Fantastic Soup! I added more spices too, but its a lovely texture and nice and filling. Thanks for sharing.

    Login or register to post comments
  • Delicious...

    Submitted by marinab43 on 14. June 2017 - 21:11.

    Delicious!!
    loved this soup and this spicy taste. The chickpeas added creaminess and it was certainly very filling

    Login or register to post comments
  • Nice soup but certainly didnt need any extra...

    Submitted by Callie on 19. May 2017 - 15:11.

    Nice soup but certainly didn't need any extra spices. Mine were freshly ground in the thermomix and probably had more flavor and aroma.

    Login or register to post comments
  • Great soup! Doubled spices as other commenters...

    Submitted by nourishingsensitivetummies on 22. February 2017 - 22:50.

    Great soup! Doubled spices as other commenters have recommended. Thank you.

    Login or register to post comments
  • Delicious! I had Daikon & butternut pumpkin that...

    Submitted by ChristinaMW on 3. February 2017 - 12:32.

    Delicious! I had Daikon & butternut pumpkin that needed using, so subsituted for the carrot and sweet potato. Didn't have any chilli powder so used Hot Paprika. Worked a charm. I also doubled all spices as recommended. Thanks!

    Login or register to post comments
  • Really delicious. I blended the vegetables and...

    Submitted by sunshinetherapies on 20. January 2017 - 00:36.

    Really delicious. I blended the vegetables and then added the chickpeas and a tin of corn to add some texture.

    We have a TM31and it is a big recipe so I had to put it into a saucepan to add the chickpeas and corn.

    Both my husband and i enjoyed it and I will make it again Smile

    Login or register to post comments
  • Lovely Soup! Even my

    Submitted by Ange-in-Thermo-Wonderland on 14. October 2016 - 19:10.

    Lovely Soup! Even my soup-hating husband enjoyed it. Doubled all spices/ herbs as recommended. Thanks!

    Delicious Regards,


    Ange 

    Login or register to post comments
  • I loved the batch size of

    Submitted by SallyanneL on 4. September 2016 - 08:59.

    I loved the batch size of this. It serves 5 easliy. Great flavour and will definately make it again - soon!

    Login or register to post comments
  • Yum! I just made this and it

    Submitted by donnaclaire on 15. August 2016 - 12:42.

    Yum!

    I just made this and it was delicious! Based on some of the comments above I increased the portion of spices and lemon juice into the recipe and it turned out super yummy and lots of flavour! 

    Login or register to post comments
  • Yum soup and should be great

    Submitted by Belushi on 12. August 2016 - 13:34.

    Yum soup and should be great for my diabetes too with sweet potato and chickpeas. Feel it needs salt to enhance the flavour. Makes a big batch of soup and needed to be careful blending such A large amount of hot soup. Will definitely make again.

    Login or register to post comments
  • Loved it. Makes heaps too!

    Submitted by newson5 on 10. August 2016 - 20:35.

    Loved it. Makes heaps too! Blended for longer as I was slow getting it up to speed. 

    Login or register to post comments
  • YUUUUM! 

    Submitted by Mrsmelc on 10. August 2016 - 16:18.

    YUUUUM!  tmrc_emoticons.)

    Login or register to post comments
  • YUMMMMM!!!!!! I made this for

    Submitted by MrsSpry on 10. August 2016 - 13:49.

    YUMMMMM!!!!!!

    I made this for lunch today & thoroughly enjoyed.  I will make a few changes next time, double spice quantities & lemon juice.  I like stonger flavours tmrc_emoticons.D  

    Login or register to post comments
  • One word - YUMMY.  Thanks for

    Submitted by SharonS on 10. August 2016 - 12:46.

    One word - YUMMY.  Thanks for the recipe.

    Login or register to post comments
  • I'm not a huge fan of pumpkin

    Submitted by Leishars on 21. July 2016 - 14:07.

    I'm not a huge fan of pumpkin soup so this will defiantly be taking its place. Simple and easy! 

    Login or register to post comments
  • Had this for dinner last

    Submitted by Callie on 13. July 2016 - 08:23.

    Had this for dinner last night.  Quick and so easy.  Topped it off with some left over shredded chicken and had it on a bed of baby spinach Yum

    Login or register to post comments
  • A really delicious soup. What

    Submitted by Maida on 11. July 2016 - 19:49.

    A really delicious soup. What a great idea to thicken with chickpeas rather that potato. Nutritionally better and adds to Flavour. Thanks. 

    Login or register to post comments
  • Very tasty

    Submitted by crystalchrisr on 10. July 2016 - 12:19.

    Very tasty

    Login or register to post comments
  • Good bye pumpkin soup, hello

    Submitted by Elenikat on 30. June 2016 - 21:53.

    Good bye pumpkin soup, hello sweet potato, carrot and chick pea !. Served with fresh bread "KAZZA'S ITALIAN BREAD" So easy, so yummy even carnivor teenager gobbled the " vego soup ". Will make again......and again..... Too Easy. Thanks for the recipie.

    Login or register to post comments
  • This soup is delicious! I

    Submitted by meplusthree on 21. June 2016 - 22:15.

    This soup is delicious! I realised that I forgot to buy chickpeas so left them out and still delicious and thick with a hint of heat. Love it great recipe.

    Login or register to post comments
  • Just cooked this beautiful.

    Submitted by Judhop on 19. June 2016 - 18:24.

    Just cooked this beautiful. The only thing I had to move saucepan to blend as too much. Will definitely make agin

    Login or register to post comments
  • Was really nice- I used dried

    Submitted by v1p3rau on 18. June 2016 - 19:02.

    Was really nice- I used dried chilli flakes instead of powder as I didn't have any. Nice level of heat, but not too spicey. Yum  tmrc_emoticons.)

    Login or register to post comments
  • Amazing flavour, every

    Submitted by KiwiSteve on 18. June 2016 - 09:38.

    Amazing flavour, every spoonful!  Love

    Login or register to post comments
  • thank you so much for the

    Submitted by vintage65 on 17. June 2016 - 15:00.

    thank you so much for the feed back and glad that bubs loved it x

     

    Login or register to post comments
  • Made this for my lunch and

    Submitted by Lightbee on 17. June 2016 - 13:57.

    Made this for my lunch and put aside a portion for my 6 month old. He loved it! Chilli and all.  tmrc_emoticons.;)

    Login or register to post comments
  • Adapted from Taste.com

    Submitted by vintage65 on 16. June 2016 - 18:39.

    Adapted from Taste.com

    Login or register to post comments