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Preparation time
Total time
6 portion(s)


Nourishing Chicken and Cauliflower Soup

  • 3 Spring onions sliced
  • 2 cm fresh ginger
  • 2 cm Fresh Turmeric
  • 1-2 cloves fresh garlic
  • 1 heaped tbsp coconut oil
  • 1/2 Head cauliflower roughly chopped
  • 1/2 zucchini roughly chopped
  • 1 carrot roughly chopped
  • 1 heaped tbsp Vegetable stock paste
  • 4 Chicken Thigh Fillets, cut in half
  • mixed herbs to sprinkle
  • Cracked Black Pepper to taste
  • water to cover

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  • Varoma
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  • Spatula TM5/TM6
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Recipe's preparation

  1. Blitz ginger garlic and turmeric - 4sec/speed10
    Add coconut oil and spring onions - sauté 3min/varoma/Counter-clockwise operation"Counter-clockwise operation" speed 2
  2. Add to bowl: cauliflower, carrot, zucchini, stock paste and water to cover
  3. place chicken thighs in varoma, cover with herbs and pepper, place on bowl.
  4. cook for 20min/varoma/speed 2
    check if cauli is tender and chicken cooked

    (time may need to be extended for another 2-4mins)
  5. roughly chop chicken and add to bowl
    blend 6sec/speed4 or until chicken is shredded and soup is at desired consistency

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Nourishing Chicken and Cauliflower Soup



  • 11. August 2021 - 14:48

    Love this soup - certainly tastes nourshing! I just used dried tumeric and the flavour is delicious. Thank you

    Happy Thermomixing!

  • 7. February 2020 - 18:01

    Delicious and nutritious!

  • 30. June 2019 - 11:37

    Love this soup, have made it several times. Now I just throw in any vegetables that need using up.


  • 17. April 2019 - 19:38

    This was absolutely delicious and passed the 'fusspot' test for my 12 and 3 year old. I didn't have zuchinni and so left it out. I also didn't have fresh turmeric, so I subbed a drop of food grade essential oil. So quick and easy and tasty. I seasoned the chicken very well with herbamare, italian herbs and pepper. I used my vegetable stock made in thermie. My 12 yr old fusspot loved it so much she said she will learn how to make it.

    nourishing chicken and cauliflower soupnourishing chicken and cauliflower soup

  • 11. June 2018 - 17:24

    I made this soup but I cooked the chicked thigh pieces in the soup without cutting them up. At the end when I blended the soup the chicken was just nicely shredded. Very nice soup.

  • 11. June 2018 - 15:29

    Not too bad, it needed some more flavour i thought, hubby really liked it. Thankyou.

  • 28. February 2018 - 21:44

    completely delicious! this soup is perfect!

  • 30. August 2017 - 06:34

    Absolutely delicious, thanks for sharing your recipe!

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