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Super healthy broccoli & leek soup


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Ingredients

2 litre(s)

Super healthy broccoli & leek soup

  • 2 cloves garlic, peeled
  • 1 leek, pale section only, halved lengthways, thinly sliced
  • 30 grams olive oil
  • 1 or 2 potatoes, peeled and cubed
  • 1000 grams filtered water
  • 1 1/2 tablespoons TM vegetable stock concentrate
  • 550 grams broccoli, approximately 2 heads, cut into florets, halve or quarter larger ones, then peel and chop stem to make up weight if necessary
  • 15 grams fresh basil leaves, approx. 1/4 cup
  • 10 grams fresh parsley leaves, approx. 1/4 cup
  • 75 grams Sour Cream (optional)
  • 6
  • 7
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
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Recipe's preparation

  1. Chop garlic cloves on speed 7 / 3 seconds

    Scrape down sides of bowl and add leek and oil.

    Saute with MC off 100C / 3 mins / speed 1

    Add potato, water and stock. Cook 10 minutes / 100 C /  speed 1

    Add broccoli. Don't exceed the max line! Cook for 5 minutes / 100 C /  speed 1

    Add parsley and basil. Puree for 2 minutes / speed 9.

    Stir through sour cream on serving. 

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Tip

If you'd like the soup to be a thicker consitency then sit the simmering basket on the lid instead of the MC during cooking.

It's the fresh parsley and basil that really set this broccoli soup apart from the rest. I hope you enjoy it as much as we do tmrc_emoticons.)

Recipe originally from Good Taste magazine June 2008.

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Loved this soup turned out perfectly ...

    Submitted by Alfia on 20. May 2017 - 13:45.

    Loved this soup, turned out perfectly!!
    Thanks for sharing.:smile:

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  • Really lovely. I used

    Submitted by PatinaM on 21. September 2016 - 20:16.

    Really lovely. I used 750grams of water and the consistency was just right - thank you for sharing!

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  • Both easy to make and

    Submitted by sury on 31. July 2016 - 15:02.

    Both easy to make and healthy, this delicious soup is addictive. My tasting spoon is guilty of double dipping, triple dipping and more....  yummo!!! 

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  • Just made this - and it

    Submitted by AuntieD on 21. May 2016 - 16:16.

    Just made this - and it tastes AMAZING!  Used 800gm of water as per the comments and didn't bother with the sour cream.  So delicious!

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  • Did not try original recipe

    Submitted by MVF on 8. December 2015 - 15:48.

    Did not try original recipe due to lack of ingredients and noticing people mention theirs was runny. I made enough for three bowls. 1 whole large brocolli head, 20g olive oil, half a large onion instead of leek, same herbs but dry so I added a table spoon of each and 700 grams of water. That was all I changed and followed the rest of the recipe without cream . Perfect for lunch today thankyou Garnsey!

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  • Absolutely delicious. I only

    Submitted by MeganF on 15. November 2015 - 15:13.

    Absolutely delicious.

    I only used 800g water and it was plenty.

    I also omitted the sour cream and added 30g greek yoghurt and it was perfect.

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  • Excellent broccoli and leek

    Submitted by Mib8612 on 16. September 2015 - 13:33.

    Excellent broccoli and leek soup. Lowered oil to 10ml and left out sour cream in order to reduce calories. Have alreday made multiple times. 

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  • Yum - didn't have parsley -

    Submitted by Shelf on 10. June 2015 - 20:19.

    Yum - didn't have parsley - used 750ml water and added bok Choy - even better !

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  • This soup turned out very

    Submitted by Jammquinn on 18. May 2015 - 12:07.

    This soup turned out very watery for me, and I followed the recipe precisely, including using the steamer basket for a thicker soup. I'm not sure what went wrong. I added some cornflour at the end to thicken and will probably fry some diced bacon and add before serving next time. And maybe use a bit less water?

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  • First thing ive cooked in the

    Submitted by Jye on 19. April 2015 - 20:01.

    First thing ive cooked in the thermomix. Simple and tasty recipe, thank you!

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  • Great soup! I didn't use

    Submitted by Nat_will on 29. January 2015 - 09:08.

    Great soup! I didn't use potato and used regular onion instead of leek (I didn't have any) 

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  • Beautiful Soup!!      I left

    Submitted by teyzia on 29. October 2014 - 20:17.

    Beautiful Soup!!  :)     I left out the sour cream because I didnt have any so I added in grated parmesan at the end. It was delicious!!

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  • Lovely soup! SO quick & easy.

    Submitted by Lwest on 12. May 2014 - 18:23.

    Lovely soup! SO quick & easy. Thanks for posting :)

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  • Delicious! Thank you for

    Submitted by Anne Hughes on 7. May 2014 - 19:55.

    Delicious! Thank you for sharing :)

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  • Beautiful! I found that it

    Submitted by button84 on 9. April 2014 - 17:29.

    Beautiful! I found that it was already creamy enough and didn't even need sour cream at the end. So good!

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  • I had the same problem as

    Submitted by Pegs85 on 19. March 2014 - 16:49.

    I had the same problem as others have mentioned...my thermomix was very full but very tasty dish!

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  • We had this soup for dinner

    Submitted by Belly on 24. October 2013 - 23:36.

    We had this soup for dinner tonight. Family loved it. By the time I added the broccoli plus stem, it was a bit above the max line so I took half out, puree'd it, then did the other half. I added 2 good tbsp of concentrated vege stock & salt & pepper. Sprinkled parmesean cheese over top, family went back for seconds. Cheers

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  • I found that my thermomix was

    Submitted by navzkore on 15. July 2013 - 18:10.

    I found that my thermomix was quite full once I added the 2 heads of broccoli so after it was done tipped half of it out and pureed the other half left in it and served that, then put the unpureed half back in and pureed it for leftovers. Other than that, tasty soup, my only addition was a bit of white pepper and some truffle oil on top for a bit of decadence :bigsmile:

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  • Where is the measurement for

    Submitted by Oskar on 11. June 2013 - 22:22.

    Where is the measurement for the oil?

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  • Thumbs up from this house

    Submitted by Ros Teirney on 1. June 2013 - 18:06.

    Thumbs up from this house too.,  My tweak was to add broccoli stalks in with the potato.  Also I did not bother with reverse as I whizzed it all up at the end as instructed so preferred the veges chopped as they cooked.  Very nice served with Recipe Community Poato Bread toasted.  Mmm.  Thank you.

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  • I made this today and it was

    Submitted by mrsstix on 1. June 2013 - 10:05.

    I made this today and it was delicious!!!!! I only had one head of broccoli so I reduced the water to 800ml. Sprinkled with Parmesan cheese and cracked pepper- yum!!!!

     

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