3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Sweet Potato & Gingered Red Lentil Soup


Print:
4

Ingredients

2 litre(s)

Garnish

  • 2 tbsp olive oil
  • 1 onion, halved
  • 1 tsp fennel seeds
  • 1/2 tsp ground cumin
  • 1/4 tsp ground tumeric
  • 1 tsp sugar

Soup

  • 1 tbsp olive oil
  • 1 onion, halved
  • 2 cloves garlic, peeled
  • 1 tsp fennel seeds
  • 4cm fresh ginger, peeled & roughly chopped
  • 900 g water
  • 2-3 tbsp TM vegetable stock
  • 500 grams sweet potato, peeled & cubed
  • 150 grams red lentils
  • 300 grams Milk (full fat is better)
  • salt & pepper, to taste
5

Recipe's preparation

    Garnish
  1. Place all the Garnish ingredients except oil into the TM & chop for 5 seconds on Speed 7. Scrape down the sides of the bowl

  2. Add oil & Saute for 7 minutes on 100CSpeed 1

  3. Remove & set aside. 

  4. Soup
  5. Add onion, garlic, ginger & fennel seeds to the TM. Chop for 5 seconds on Speed 7. Scrape down the sides of the bowl. Add Olive oil & saute for 3 minutes at 100C on Speed 1.

  6. Add Water, Stock, Sweet Potato, Red Lentils, Salt & Pepper & cook for 15 minutes at 100C on Speed 1.

  7. Blend the soup by placing the cup in the lid & gradually increasing speed from speed 1 to Speed 9 for 20 Seconds

  8. Add the Milk & cook for a further 5 minutes at 100C on Speed 1

  9. Ladle the soup into bowls and sprinkle the spicy onion garnish over the top. 

10
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • delicious soup, I added extra garlic & ginger &...

    Submitted by AJH85 on 8. January 2019 - 20:21.

    Smile delicious soup, I added extra garlic & ginger & used coconut milk.
    nice custy loaf of Rye toast tops off this meal.
    very hearty soup

    Login or register to post comments
  • Delicious!  

    Submitted by mumscooking on 26. June 2015 - 21:33.

    Delicious!

     

    Login or register to post comments
  • Subtle flavour of soup as I

    Submitted by Maida on 15. May 2015 - 20:50.

    Subtle flavour of soup as I felt the fennel was a little overpowering. I might try it with coconut milk next time. 

    Login or register to post comments
  • Soooo awesome! Thanks for a

    Submitted by nattyree on 13. July 2014 - 19:18.

    Soooo awesome! Thanks for a lovely recipe.

    Login or register to post comments
  • Delicious!!!! You can really

    Submitted by McCubbinMama on 24. June 2014 - 13:15.

    Delicious!!!! You can really taste the fennel...really nice.

    Next time I would probably put more garlic in as i really like the taste in soup.

    Login or register to post comments
  • I have just poured myself a

    Submitted by thermanatrix on 28. March 2014 - 21:10.

    I have just poured myself a second bowl of this lovely soup.  Instead of the milk, I used a 270ml can of Coconut Cream and a bit of extra water.  I was a bit concerned because the smell of the fennel was quite strong, but it turned out deliciously.  Thanks for a great recipe.

    Login or register to post comments
  • I have just poured myself a

    Submitted by thermanatrix on 28. March 2014 - 21:10.

    I have just poured myself a second bowl of this lovely soup.  Instead of the milk, I used a 270ml can of Coconut Cream and a bit of extra water.  I was a bit concerned because the smell of the fennel was quite strong, but it turned out deliciously.  Thanks for a great recipe.

    Login or register to post comments
  • Very tasty and super healthy

    Submitted by Elliebird on 27. January 2014 - 19:06.

    Very tasty and super healthy

    Login or register to post comments
  • I loved this soup.  I made it

    Submitted by wendybird on 5. June 2013 - 20:34.

    I loved this soup.  I made it with coconut milk which was great.  It is a very filling soup.

     

    Login or register to post comments
  • Absolutely delicious!  Will

    Submitted by SMellows on 30. May 2013 - 14:32.

    Absolutely delicious!  Will do this one again, and I love the fact that Ginger is so healthy (fights cancer cells, and a natural anti-inflam).  Yum, thank you!

    Login or register to post comments
  • ive never tried so im not

    Submitted by RockMel on 23. May 2013 - 10:02.

    ive never tried so im not sure, sorry! 

    my blog: http://melinnutshell.blogspot.c

    Login or register to post comments
  • Hi just wondering if it would

    Submitted by MontoMum on 23. May 2013 - 08:25.

    Hi just wondering if it would be ok to use other types of lentils. 

     

     

    Login or register to post comments
  • This is a delicious soup!

    Submitted by Cara Schipper on 19. April 2013 - 17:26.

    This is a delicious soup! Made it lots of times now and it's a huge hit!

    Login or register to post comments
  • I made this soup

    Submitted by Jan T on 26. December 2012 - 11:16.

    I made this soup today...DELICIOUS! I substituted cummin seeds for fennel (I discovered I'd run out of the latter) and used some fresh turmeric. I also used a tin of evaporated milk. Yum! tmrc_emoticons.)

    Login or register to post comments