THERMOMIX ® RECIPE

1 RAW Sprouted Crackers

Recipe's preparation

RAW Sprouted Crackers





1. Place raw buckwheat kernels into a bowl and cover with plenty of water.  

2. Allow buckwheat to soak for 12 hours and then strain in a wire strainer,

rinse with clean filtered water and allow remain draining in strainer.

 Continue to rinse and drain each day for a period of 2-4 days until buckwheat

kernels begin to sprout.

3. Place flax seeds into a storage bowl and cover with water.  Cover with lid

and store in fridge.  This will form a thick gel.  The seeds will begin to sprout

about the same time as the buckwheat sprouts.

When buckwheat has sprouted, place into large mixing bowl with the 

soaked flax seeds and mix together.

4. Roughly chop tomatoes and onions and place into TM bowl with celtic salt

and Italian seasoning and pulverize for 20 seconds on speed 9 to

form tomato/onion slurry.

5. Place tomato/onion slurry into large mixing bowl with sprouted buckwheat

and flax seed gel and mix thoroughly.

6. Place mixture onto teflon dehydrator sheets in spoonfuls within an egg ring

to form uniform round crackers or spread evenly over the teflon sheet and

mark into squares.  Dehydrate on living foods setting (41 Deg C) for 6 hours.  

7. Flip onto mesh sheets, remove teflon sheets and continue to dehydrate for

a further 6 hours or until desired crispness has been achieved.

8. Serve with your favourite dip.