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1 Marinated Chicken with White Cabbage Salad

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Marinated Chicken with White Cabbage Salad

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Ingredients

2 portion(s)

Marinated Chicken

  • 55 gram tamari sauce
  • 70 gram honey
  • 30 gram white wine vinegar
  • 2 clove garlic, peeled
  • 3 cm cube of giner, peeled/halved
  • 45 gram olive oil light
  • 2 spring onion, cut into chunks
  • 1 tsp black peppercorns
  • 600 gram lean skinless chicken breast, (2 pieces)

White Cabbage Salad (Modified from the 'My Way of Cooking' Cookbook

  • 250 gram cabbage, cut into large chunks
  • 60 gram carrot, cut into large chunks
  • 25 gram red onion, quartered
  • 50 gram red capsicum, cut into large chunks
  • 50 gram apple, cored and quartered
  • 2 sprig parsley, leaves only
  • 1 tsp sea or rock salt
  • 2 pinch pepper
  • 20 gram extra light olive oil
  • 2 tbsp lemon juice
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Recipe's preparation

    Marinading The Chicken

  1. Place garlic, ginger, spring onion and peppercorns into the TMX bowl and blitz for 4 seconds on speed 7. Scrape sides with spatula.

  2. Add remaining ingredients and mix for 20 seconds on speed 3.

  3. Pour into a shallow dish and place chicken breasts in. (use spatula to scrape honey off of the bottom). Flip chicken a few times and use a spoon to scoop some of the chunky bits onto the top of the chicken. Cover and refrigerate for at least 1 hour to marinate. 

     
    4. White Cabbage Salad

  4. Place all ingredients into the TMX bowl and chop for 6 seconds on speed 4 using the spatula to help combine. (This can be done to desired consistency- I like mine quite chunky. The key here is to not cut the veggies too small. LARGE CHUNKS!)

  5. Refrigerate until needed.

    6. Cooking Of Chicken

  6. Take chicken out of the marinade and wrap tightly in cling film or place into a sandwich bag with all excess air squeezed out. (DISCARD EXCESS MARINADE- please do not try and keep this, it is dangerous as it has had raw chicken sitting in it. It’s not worth it guys. Would’ve cost you next to nothing to make that marinade)

  7.   Fill the TMX bowl with 1000g water.

  8. Place the wrapped chicken into the varoma and place on top of the TMX bowl.

  9. Cook for 30 min at Varoma Temp on Speed 2

  10. Take Varoma basket off of the TMX bowl and let is rest, lid on, with chicken in for a further 5 minutes.

  11. Finally I like to seal my chicken briefly on each side in a pan with a tiny bit of spray oil just to crisp it off.Take chicken out of glad wrap and put into a hot frying pan briefly on each side (not too long- it doesn't need to cook any longer)

  12. SERVE!

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11

Tip

Weight Watchers Pro Points: 6

***Please note- chicken is for a serves 2 but the salad will make more than plenty to store in the fridge for leftovers.***

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Loved this salad and the

    Submitted by gingerchef_jess on 15. March 2016 - 00:04.

    Loved this salad and the chicken was really nice too. I cut my chicken into strips (im not a fan of whole chicken breast) and it turned out fine tmrc_emoticons.)

    Jess

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  • A really nice salad. Thanks

    Submitted by Maida on 5. August 2014 - 18:39.

    A really nice salad. Thanks for posting.  tmrc_emoticons.)

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  • Made the chicken last night.

    Submitted by daniellehcp on 28. October 2013 - 11:35.

    Made the chicken last night. Was yum!!! Thanks.

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  • New to TM and this was one of

    Submitted by Janda77 on 26. September 2013 - 20:46.

    New to TM and this was one of the first recipes I've tried. Was not disappointed - it was great! Might try without the salt next time as there were a couple of bits of rock salt that escaped the thrashing in the TM. Also wondered about the glad wrap. Think  it must have kept the flavours in as the chicken was tender and veryvtasty. Thanks for the recipe.

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  • just seen this one, looks

    Submitted by kats on 18. April 2013 - 08:43.

    just seen this one, looks good and I'll give it a go. Only had my thermomix a week. One question though, why do I need to wrap the chicken in glad wrap?

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  • Haven't made the chicken yet

    Submitted by Julie192 on 27. February 2013 - 20:53.

    Haven't made the chicken yet but love the salad - am making it with just 1/2 tsp salt.

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  • (No subject)

    Submitted by acondi_78 on 12. February 2013 - 21:07.

    Cooking 7

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