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1 Mediterranean Pasta Dish with Zucchini Noodles

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Mediterranean Pasta Dish with Zucchini Noodles

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Ingredients

2 portion(s)

Zucchini Noodles

  • 1 zucchini, large
  • Salt and pepper
  • olive oil

Sauce

  • 1 lemon, rind only
  • 3 cloves garlic
  • 5-6 sprigs Parsely, fresh, leaves only
  • 5-6 sprigs basil, fresh, leaves only
  • 2 chicken breast, diced
  • Salt and pepper
  • 50 g olive oil
  • 150 g Semi-dried tomatoes
  • 1 bunch Brocollini, cut in half
  • 3 mushrooms, sliced
  • 50 g shaved parmesan
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  • 6
    15min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Zucchini Noodles

  1. 1. Using a 'zoodle' maker or something similar, make your zucchini noodles

    2. Throw in a frypan with a dash of olive oil and some salt and pepper

    3. Saute lightly for 5-6 minutes until al dente.

    * Alternatively, steam in the Varoma or microwave.

    2. Sauce

  2. 1. Add lemon rind to Closed lid and mill - 5 seconds/speed 8. Scrape and repeat

    2. Add garlic and herbs and chop - 3 seconds/speed 6. Scrape

    3. Add diced chicken (seasoned with some salt and pepper to taste) and olive oil to Closed lid and saute - Counter-clockwise operation 4 minutes/120 deg/speed 0.5 MC on

    4. Add tomatoes, brocollini and mushrooms to Closed lid and cook - Counter-clockwise operation 4 minutes/100 deg/speed 0.5 MC on

    5. Serve on top of zucchini noodles, and garnish with shaved parmesan

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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

The ingredients will shred a little in the TM. I actually like it this way so I cut my chicken small to encourage it. If you prefer not to have it break up, try adding your butterfly to step 3 of the sauce directions, and make sure your chicken is cut large-ish. Check the chicken is cooked through though as my recipe is based on 2x2cm sized pieces.

Serve with regular pasta if you like.

The dish does create a beautiful juice which I embrace as a flavour bomb, but if you don't like the idea of any juice in your bowl, strain some out before serving.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Amazing, flavoursome.  So

    Submitted by simonaduke on 12. March 2016 - 15:38.

    Amazing, flavoursome.  So delicious - the flavours are unbelievable.  And so healthy to boot!

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  • Yay, so happy to hear that

    Submitted by KrissyB on 28. December 2015 - 00:02.

    Yay, so happy to hear that ADime tmrc_emoticons.)

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  • I've made this a number of

    Submitted by ADime on 17. December 2015 - 12:49.

    I've made this a number of times and LOVE it So does the family. It's a keeper in my house. 

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