Full of nuts bars by LaraG. A Thermomix <sup>®</sup> recipe in the category Side dishes on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Full of nuts bars

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Ingredients

12 piece(s)

55 g almonds
50 g Cashews
50 g walnuts/pecans
50 g almonds, activated or roasted are great
50 g macadamias
50 g hazelnuts
1 tablespoon Flax seeds
1 tablespoon chia seeds
2 tablespoon coconut, shredded
100 g honey, raw is great
50 g coconut oil
50 g Peanut Butter, Thermie made or shop bought

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6

10min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Egg free Gluten free Non-dairy Natural Quick Snack Picnic

Recipe's preparation

Add 55g almonds to Thermie and mill speed 9 for 5 secs. Set aside.

Add all nuts to the Thermie. Chop Speed 5 for 5 secs .

Add remaining ingredients, including the almond meal. "Gentle stir setting" at 100' for 3 minutes.

Line a slice tray with baking paper. Add mix and smooth out. Refrigerate.

When firm slice into 12 muesli bar size pieces.

Accessories you need

Spatula TM5/TM6
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Tip

These bars do not tolerate heat and will fall apart if heated. Keep in the fridge and remove just prior to eating.

They're great with a breakfast smoothie or as a guilt free evening snack.

Mix it up and add some pepitas or sunflower seeds instead of one of the nuts.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.