Ingredients
4 portion(s)
Weight Watching Pumpkin Soup
- 1 onion, peeled and quartered
- 1 teaspoon ground ginger
- 1/2 teaspoon chilli powder
- 500 grams pumpkin, peeled and roughly cubed
- 2 carrots, washed and roughly chopped
- 1 tablespoon TM veg stock
- 500 g water
- 1 tablespoon olive oil
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6
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7
easy
Preparation -
8
-
Recipe is created for
TM 31
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-
9
Recipe's preparation
Place onion into TM bowl and chop for 5 seconds on speed 7.
2. Add oil and sauté for 2 minutes at 100C on speed 1.
3. Add spices to bowl and cook for 1 minute at 100C on speed 1 to release the flavours.
4. Add pumpkin and carrot. Chop for 15 seconds on speed 7.
5. Add stock, water and salt and cook for 20 minutes at 100C on speed 1.
6. Blend for 15-20 seconds by slowly going from speed 1 to speed 9.
Weight Watching Pumpkin Soup
Accessories you need
-
Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentonly the olive oil would need
only the olive oil would need to be counted...the rest would be free... So if you'd used all your "points" could still eat this without much damage.to the weight watching.
I used fresh ginger and chili
I used fresh ginger and chili plus a Clive of garlic. It was still a bit bland for me so I added some ground Cumin.
Served with fresh coriander and a dollop of sour cream. Yum yum
Great tasting recipe, I
Great tasting recipe, I halved the chilli and it was enough kick for me
Lovely tasting recipe.
Lovely tasting recipe.
I enjoyed this! Could
I enjoyed this! Could possibly omit the chilli powder for those not liking the kick it adds!
Very yummy and really quick
Very yummy and really quick to cook
I thought it was a bit too
I thought it was a bit too runny for my liking. If I make it again i'll use chicken stock not just vegetable.
Can't say I was a fan but
Can't say I was a fan but everyone else that tried really liked. Maybe I am just a traditional girl when it comes to pumpkin soup but the weight watching title entrigued me.
8) this is such an easy
this is such an easy recipe. Have made it twice now and second time was before I headed out to work, so took some for lunch.
This soup is AMAZING... I
This soup is AMAZING... I have so often I know the recipe by heart.. Love it!
It was delicious. Thanks! I
It was delicious. Thanks! I blended it for a further 20 seconds to get a smoother consistency. Thanks for the recipe!
Pleased you liked it! Thanks
Pleased you liked it! Thanks for letting me know about the oil, it's just one tablespoon and yes, add the water at step 5, Will just fix up the recipe now!
Hi! I just made this
Hi! I just made this delicious soup. I had to cook it a bit longer,ten minutes, I think perhaps my pumpkin was older.
Anniebee!
Delicious! :D The recipe
Delicious!
The recipe doesn't say how much oil so I just used 1 tablespoon. It also forgets to indicate when to add the water (at step 5 presumably)
It was a great recipe though, thanks for posting it