thumbnail image 1
thumbnail image 1
Preparation time
5min
Total time
30min
Portion
12 portion(s)
Level
easy
  • TM 5
published: 2015/03/10
changed: 2015/03/22

Ingredients

  • 570 grams pumpkin, 1cm cubes
  • 5 eggs
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 2 pinches Nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon Freshly ground black pepper
  • 3 tablespoons coconut oil, melted
  • 300 grams almond meal
  • 1 1/2 tablespoons baking powder
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

Share your activity

I'm cooking this today

Recipe's preparation

  1. 1. Preheat oven to 160 degrees. Grease 12 hole muffin tray with coconut oil

     

     

  2. 2. Grate pumpkin 10 seconds/speed 5

     

     

  3. 3. To the pumpkin add eggs, salt, garlic powder, onion powder, nutmeg, ginger, pepper and coconut oil. Mix 3 seconds/Counter-clockwise operation"Counter-clockwise operation" /speed 4

     

     

  4. 4. Add almond meal and baking powder. Mix 10 seconds/Counter-clockwise operation"Counter-clockwise operation" /speed 4. Scrape down sides mix 10 seconds/Counter-clockwise operation"Counter-clockwise operation" /speed 4 or until well combined

     

     

  5. 5. Spoon mixture into muffin tray and sprinkle with pumpkin and sunflower seeds. Bake for 20 - 30 minutes or until a skewer inserted comes out clean

     

     

  6. 6. Remove from oven and cool slightly before eating

     

     

  7. Muffins can be stored in an airtight container in the fridge for upto 4 days

     

     

  8. Image credit-Pete Evans "Family Food"

Tip

  

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Print recipe

Paleo Pumpkin Muffins. Adapted from Pete Evans "Family Food"

Print:

Comments

Other users also liked

Show me similar recipes by: