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Preparation time
5min
Total time
15min
Portion
15 portion(s)
Level
easy

Ingredients

Pancakes

  • 20 g Linseeds
  • 80 g oats
  • 100 g plain flour of choice (I use spelt)
  • 40 g coconut oil
  • 2 eggs
  • 2 tablespoon chia gel
  • 500 g Milk

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  • Spatula TM5/TM6
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Recipe's preparation

    Pancakes
  1. Mill linseeds and oats 30-40 secs / speed 9, until fine.

     

  2. add all other ingredients and mix 45 seconds / speed 5, until combined.

    scrape down bowl half way if necessary

Tip

to make chia gel add 1/4 chia seeds to 3/4 water, stir and leave in fridge to thicken into gel.

1 tablespoon of chia gel can replace 1 egg.

These taste great fried in a little coconut oil and the mix makes quite a lot. We use this over 2-3 days, just add a little milk if it thickens too much in the fridge and give it a good mix/shake and leave to warm a little before using from fridge as the coconut oil can harden. You can add a tablespoon of baking powder or use SR flour if you would like them fluffy or to use as pikelets. Leftovers are also nice filled with meat and salad as a lunch wrap.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Healthy Chia and Coconut crepes

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