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Hidden Veggie Chicken Nuggets


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4

Ingredients

20 portion(s)

Crumb Mixture

  • 1/2 cup quinoa flakes
  • 1/4 cup Grated Parmesan Cheese
  • 1/4 Cup Almond Meal or LSA

Chicken Veggie Mixture

  • 30 grams brown onion
  • 500 grams Chicken breast diced or Chicken Mince
  • 1 zucchini
  • 1 carrot
  • 1/2 cup quinoa flakes
  • 1 egg
  • 1/2 teaspoon thyme leaves

Optional

  • 1 handful baby spinach OR
  • 1/3 Cup green beans or snowpeas
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Hidden Veggie Chicken Nuggets
  1. Preheat oven to 180 degrees celcius

    1. Add onion, zucchini, carrot and other optional vegetables (if using) to the TM bowl and chop for 5 seconds/speed 5. If you are using chicken breast add in step 1 along with veggies. If using mince, don't added chicken until step 2. 

    2. Add quinoa flakes, egg and thyme (and chicken mince) and mix for 5 seconds/ speed 4. Set aside. 

    3. In a small, shallow bowl, combine the dry ctime ingredients. 

    4. Roll the chicken mixture into balls or rectangles, roll in crumb mixture and place on a tray (or trays) lined with baking paper. 

    5. Cook for 15-20 mins turning halfway through cooking. 

     

     

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Accessories you need

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Tip

-I find rectangles are easier for little chubby hands to hold on to- but you can make into balls or rectangles (or any shale you want) 

-You can use gluten free oats or flour in place of the quinoa flakes. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Just made these! So easy and

    Submitted by von82 on 27. December 2015 - 09:24.

    Just made these! So easy and yum tmrc_emoticons.) I made my on lsa using the recipe in the basic cook book.

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  • Thanks so much for this

    Submitted by Emzilla on 22. June 2015 - 11:23.

    Thanks so much for this recipe, didn't use the cheese and substituted egg with egg replacer & still turned out great tmrc_emoticons.)

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