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1 Hidden Veggie Chicken Nuggets

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Hidden Veggie Chicken Nuggets

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Ingredients

20 portion(s)

Crumb Mixture

  • 1/2 cup quinoa flakes
  • 1/4 cup Grated Parmesan Cheese
  • 1/4 Cup Almond Meal or LSA

Chicken Veggie Mixture

  • 30 grams brown onion
  • 500 grams Chicken breast diced or Chicken Mince
  • 1 zucchini
  • 1 carrot
  • 1/2 cup quinoa flakes
  • 1 egg
  • 1/2 teaspoon thyme leaves

Optional

  • 1 handful baby spinach OR
  • 1/3 Cup green beans or snowpeas
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  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Hidden Veggie Chicken Nuggets

  1. Preheat oven to 180 degrees celcius

    1. Add onion, zucchini, carrot and other optional vegetables (if using) to the TM bowl and chop for 5 seconds/speed 5. If you are using chicken breast add in step 1 along with veggies. If using mince, don't added chicken until step 2. 

    2. Add quinoa flakes, egg and thyme (and chicken mince) and mix for 5 seconds/ speed 4. Set aside. 

    3. In a small, shallow bowl, combine the dry ctime ingredients. 

    4. Roll the chicken mixture into balls or rectangles, roll in crumb mixture and place on a tray (or trays) lined with baking paper. 

    5. Cook for 15-20 mins turning halfway through cooking. 

     

     

10

Accessories you need

  • Spatula TM5/TM6
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Tip

-I find rectangles are easier for little chubby hands to hold on to- but you can make into balls or rectangles (or any shale you want) 

-You can use gluten free oats or flour in place of the quinoa flakes. 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Just made these! So easy and

    Submitted by von82 on 27. December 2015 - 09:24.

    Just made these! So easy and yum tmrc_emoticons.) I made my on lsa using the recipe in the basic cook book.

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  • Thanks so much for this

    Submitted by Emzilla on 22. June 2015 - 11:23.

    Thanks so much for this recipe, didn't use the cheese and substituted egg with egg replacer & still turned out great tmrc_emoticons.)

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