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Banana & Oat Bliss Balls


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Ingredients

12 portion(s)

  • 1 banana
  • 60 grams sultanas
  • 80 grams dried apricots
  • 90 grams rolled oats
  • 80 grams Desiccated Coconut, Plus some reserved for rolling
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Method
  1. 1. Place Oats into the bowl and mill to a course flour 30S/Sp 9

    2. Add Sultanas, apricots and coconut and turbo 1 sec twice.

    3. Add banana and turbo 1 sec once.

    4. Spoon teaspoon amounts and roll into the coconut into balls.

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Accessories you need

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Tip

If mixture is too sticky add more oats or coconut.

Store in fridge either straight away to harden up or eat as is. Store in fridge up to 5 days or freeze.

Can add your own fruit or nuts for a variation.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • i absolutely love dthis mix, i added a scoop of my...

    Submitted by Nae007 on 6. May 2019 - 21:58.

    i absolutely love dthis mix, i added a scoop of my protein also for an extra protein boost, great snacks for on the run and great flavour combo.

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  • Yum, delicious, easy and actually good for you....

    Submitted by Iandehutchins on 2. December 2017 - 10:30.

    Yum, delicious, easy and actually good for you. Great recipe.

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  • (No subject)

    Submitted by Murnanet on 15. September 2016 - 14:22.

    Love

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  • Really liked these I used 2

    Submitted by Lannys on 21. August 2016 - 00:46.

    Really liked these I used 2 small bananas - thanks for sharing the recipe

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  • Delicious and very easy to

    Submitted by photomadtam on 16. August 2016 - 15:00.

    Delicious and very easy to make, I used whatever fruit I had available, so added some Apricot pieces, sultanas and cranberries...I put these in moulds for nice snack sized bars tmrc_emoticons.)

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  • Delicious!

    Submitted by csbriggs on 8. August 2016 - 18:33.

    Delicious!

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