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1 Banana & Oat Bliss Balls

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Banana & Oat Bliss Balls

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Ingredients

12 portion(s)

  • 1 banana
  • 60 grams sultanas
  • 80 grams dried apricots
  • 90 grams rolled oats
  • 80 grams Desiccated Coconut, Plus some reserved for rolling
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  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

    Method

  1. 1. Place Oats into the bowl and mill to a course flour 30S/Sp 9

    2. Add Sultanas, apricots and coconut and turbo 1 sec twice.

    3. Add banana and turbo 1 sec once.

    4. Spoon teaspoon amounts and roll into the coconut into balls.

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Tip

If mixture is too sticky add more oats or coconut.

Store in fridge either straight away to harden up or eat as is. Store in fridge up to 5 days or freeze.

Can add your own fruit or nuts for a variation.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Tasty added pepita's instead of coconut. Will make...

    Submitted by CM16 on 27. April 2020 - 11:37.

    Tasty added pepita's instead of coconut. Will make again doubled the batch easily

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  • i absolutely love dthis mix, i added a scoop of my...

    Submitted by Nae007 on 6. May 2019 - 21:58.

    i absolutely love dthis mix, i added a scoop of my protein also for an extra protein boost, great snacks for on the run and great flavour combo.

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  • Yum, delicious, easy and actually good for you....

    Submitted by Iandehutchins on 2. December 2017 - 10:30.

    Yum, delicious, easy and actually good for you. Great recipe.

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  • (No subject)

    Submitted by Murnanet on 15. September 2016 - 14:22.

    Love

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  • Really liked these I used 2

    Submitted by Lannys on 21. August 2016 - 00:46.

    Really liked these I used 2 small bananas - thanks for sharing the recipe

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  • Delicious and very easy to

    Submitted by photomadtam on 16. August 2016 - 15:00.

    Delicious and very easy to make, I used whatever fruit I had available, so added some Apricot pieces, sultanas and cranberries...I put these in moulds for nice snack sized bars tmrc_emoticons.)

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  • Delicious!

    Submitted by csbriggs on 8. August 2016 - 18:33.

    Delicious!

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