You are here:
4
Ingredients
12 portion(s)
Seedy Cranberry-quinoa Energy & protein Bars
- 1 scoops ground almonds, 1 cup
- 0.2 litre water, mineral
- 1 scoops Mixed seeds, 1 cup
- 100 g dried cranberries
- 4 scoops Whey protein powder
- 100 g dried apricots
- 2 egg whites
- 2 tablespoons Smooth peanut butter
- 2 tablespoons coconut oil
- 3 bananas
- 1 apple, Gala, Peeled and grated
- 200 g organic rolled oats
-
6
40min
Preparation 10minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
-
-
9
5
Recipe's preparation
- Ground the almonds: 5s, sp 7.
Add the mixed seeds and toast 15 minutes, varoma temp, sp "Gentle stir setting" .
Set aside. - Add the apricots, and cranberries and blend 10s, sp 7
Add the protein powder.
Add the toasted seed and almond mix and stir 20s "Counter-clockwise operation" sp 7. - Scrape mixture onto square baking tray lined with grease-proof paper and mould into the dish and flatten out smoothly into all corners.
- Bake for 45 minutes.
Pre-heat oven to 150°C
10
Accessories you need
-
Spatula TM5/TM6
buy now
11
Tip
.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentTitle is for Flapjacks, recipe is for energy bars...
Title is for Flapjacks, recipe is for energy bars ???