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1 LCHF brocolli bake

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LCHF brocolli bake

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Ingredients

6 portion(s)

LCHF brocolli bake

  • 150g cheese strong grated, cheddar/parmesan
  • 350g Brocolli
  • 6 large eggs
  • 100g cream
  • 1 red capsicum
  • 1 salt pepper
  • 1tbs butter for greasing dish
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  • 6
    25min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    LCHF broccoli bake
  1. grease the dish 20-20cm with plenty butter,pre heat oven 180 fan
    cube cheese and grate 10secs speed 8 set aside
    cut stalks off broccoli and chop 3secs speed 5
    add rest brocolli pieces and chop aprox 3secs speed 4 lower speed if unsure as you dont want mush :/
    add the eggs cheese season and then mix 3-5secs/rev till combined
    sl
    pour into dish add sliced pepper ontop and cook for approx 20-30mins it puffs up when ready
10

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11

Tip

nice served cold for breakfast

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I added 2 cloves of garlic + nutmeg.... otherwise...

    Submitted by Nally007 on 27. September 2017 - 19:56.

    I added 2 cloves of garlic + nutmeg.... otherwise would have surely been too plain

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  • Looks delicious. at what point do you add the...

    Submitted by Criobrewster on 20. September 2017 - 00:44.

    Looks delicious. tmrc_emoticons.) at what point do you add the cream?

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