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Paleo Pumpkin Muffins. Adapted from Pete Evans "Family Food"


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Ingredients

12 portion(s)

  • 570 grams pumpkin, 1cm cubes
  • 5 eggs
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 2 pinches Nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon Freshly ground black pepper
  • 3 tablespoons coconut oil, melted
  • 300 grams almond meal
  • 1 1/2 tablespoons baking powder
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds
  • 6
    30min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. 1. Preheat oven to 160 degrees. Grease 12 hole muffin tray with coconut oil

     

     

  2. 2. Grate pumpkin 10 seconds/speed 5

     

     

  3. 3. To the pumpkin add eggs, salt, garlic powder, onion powder, nutmeg, ginger, pepper and coconut oil. Mix 3 seconds/Counter-clockwise operation/speed 4

     

     

  4. 4. Add almond meal and baking powder. Mix 10 seconds/Counter-clockwise operation/speed 4. Scrape down sides mix 10 seconds/Counter-clockwise operation/speed 4 or until well combined

     

     

  5. 5. Spoon mixture into muffin tray and sprinkle with pumpkin and sunflower seeds. Bake for 20 - 30 minutes or until a skewer inserted comes out clean

     

     

  6. 6. Remove from oven and cool slightly before eating

     

     

  7. Muffins can be stored in an airtight container in the fridge for upto 4 days

     

     

  8. Image credit-Pete Evans "Family Food"

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Tip

  


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Can you use olive oil instead of coconut oil and...

    Submitted by RobGil on 17. August 2019 - 16:56.

    Can you use olive oil instead of coconut oil and would it be the same amount

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  • Made these muffins today. Delicious. Freaked out...

    Submitted by Kelfie on 14. November 2018 - 19:30.

    Made these muffins today. Delicious. Freaked out about the 1&1/2 tablespoons of baking powder but it worked.

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  • Do you really use 1 1/2 tablespoons of baking...

    Submitted by CarmelaC on 8. February 2018 - 18:24.

    Do you really use 1 1/2 tablespoons of baking powder? Or is that a typo?

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  • Wow, I did not expect these to taste this good....

    Submitted by JenQ on 3. February 2018 - 15:41.

    Wow, I did not expect these to taste this good. Thank you so much for this recipe!

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  • These were tasty but not a

    Submitted by Bekkles on 7. July 2016 - 14:46.

    These were tasty but not a hit here. Would grate the pumpkin more as well as the almonds if I was to make them again.

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  • Easy to make,and yummo. It

    Submitted by jenkagroup on 7. July 2016 - 12:44.

    Easy to make,and yummo. It made 12 large cupcake muffins and 18 mini ones. Next time may add more nutmeg or another spice. But prefect how they are too.

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  • So tasty and so easy, they

    Submitted by Lissy2425 on 10. May 2016 - 23:16.

    So tasty and so easy, they were a hit with everyone I shared them

    with. I've also shared your recipe on my Thermie FB page, here's the link:

    https://www.facebook.com/thermodipity/posts/266389137032882:0

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  • These are fantastic!  Soooo

    Submitted by claire.cebu on 25. April 2016 - 15:39.

    These are fantastic!  Soooo good!

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  • These were really nice. Wasnt

    Submitted by Lisagreg10 on 1. March 2016 - 20:05.

    These were really nice. Wasnt sure how to remove from the muffin tray so a little was stuck from each muffin.

     

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  • These are absolutely yummy. I

    Submitted by LKHSmile on 14. October 2015 - 22:46.

    These are absolutely yummy. I didn't have onion powder so finely diced an onion, sauted it in a tsp of oil which worked well. I also added some fried and diced bacon which tasted sensational. These were lovely and moist even the next night. Love them!

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  • Yummy! The recipe makes a

    Submitted by L0Z on 5. October 2015 - 18:49.

    Yummy! The recipe makes a lot! I used a 12 hole muffin tray and still had enough to pop in a loaf tin (with baking paper). 

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  • Yum!! Just made these

    Submitted by Nfp80 on 1. October 2015 - 12:47.

    Yum!! Just made these muffins, they are delicious!! tmrc_emoticons.)

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  • Pretty tasty muffins

    Submitted by amyk11 on 31. August 2015 - 16:07.

    Pretty tasty muffins

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  • Very nice!!!

    Submitted by Kaths76 on 8. June 2015 - 18:53.

    Very nice!!!

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  • Had all ingredients so have

    Submitted by willow89 on 20. May 2015 - 11:55.

    Had all ingredients so have this recipe ago! such a nice surprise, tasted really nice. 

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  • Just made these muffin. They

    Submitted by Bija25 on 19. April 2015 - 20:03.

    Just made these muffin. They turned out brilliantly even though I added a sweet potato as I didn't have quite enough pumpkin. Had to cook longer than recommended but didn't dry out at all. Yum yum! Thanks for sharing  tmrc_emoticons.)

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