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1 Paleo Pumpkin Muffins

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Paleo Pumpkin Muffins

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Ingredients

24 portion(s)

  • 300 g whole almonds
  • 1 clove garlic
  • 2 cm piece ginger peeled
  • 2 cm piece turmeric peeled
  • 580 g peeled pumpkin, roughly chopped
  • 5 eggs
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon baking powder
  • 60 g coconut oil, melted
  • 2 tablespoons pepitas
  • 2 tablespoons sunflower seeds
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  • 6
    30min
    Preparation 10min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Preheat oven to 180C.

  2. Place almonds into mixing bowl and mill for 10 seconds/speed 8. Remove and set aside.

  3. Place garlic, ginger and turmeric into mixing bowl. Chop for 3 seconds/speed 6.

  4. Add pumpkin, and continue to chop for 7 seconds/speed 5. Remove and set aside.

  5. Add eggs, salt, pepper, baking powder and coconut oil to mixing bowl, and mix for 7 seconds/speed 5.

  6. Return almond meal and grated pumpkin to the mixing bowl, and mix for 15 seconds/speed 5, or until combined.

  7. Spoon mixture into 24 greased medium sized muffin pans. Sprinkle with combined seeds.

  8. Bake at 180C for 18-20 minutes, or until cooked.

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Tip

No need to wash bowl between each step.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • So easy to make and very

    Submitted by seasten on 21. February 2016 - 17:41.

    So easy to make and very tasty. Will definitely be a regular for school and work lunch

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  • Yes, that sounds a great

    Submitted by Gayle Rowan on 21. January 2016 - 14:25.

    Yes, that sounds a great suggestion, just cut the garlic and turmeric from the recipe.

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  • Delicious! I am going to try

    Submitted by emmajane.thermomix on 22. November 2015 - 11:28.

    Delicious! I am going to try sweet potato next tmrc_emoticons.) 

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  • excellent and delicious.  I

    Submitted by Elsie on 16. November 2015 - 17:32.

    excellent and delicious.  I wonder if they would be yummy with pumpkin pie spices as a sweet muffin too!

    Elsie

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