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1 Sweet Potato, Zucchini & Feta Mini Muffins

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Sweet Potato, Zucchini & Feta Mini Muffins

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Ingredients

24 piece(s)

Sweet Potato, Zucchini & Feta Mini Muffins

  • 180 grams sweet potato, diced
  • 180 grams red onion, cut in half
  • 180 grams Zuchini, diced
  • 100 grams cheese, cubed
  • 80 grams flour
  • 3 eggs
  • 100 grams feta, crumbled
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  • 6
    30min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Preheat oven at 180 degrees
  2. Place sweet potato, onion, zuchini and cheese into theromomix and grate for 3-5 seconds on speed 5 (you want a grated texture)
  3. Add flour and eggs and combine 5 seconds Counter-clockwise operation speed 4
  4. Gently stir through feta.
  5. Place into mini muffin trays (silicon is best as they tend to stick!) and bake for 15-20 minutes (depending on the size of your muffin tray)
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Tip

Can be frozen

Original recipe from https://www.nutritionforweightlosssurgery.com/CDF_ModuleNews/Display/Details/136?NewsSetId=40&ViewMore=True

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • These are so easy and will be on the rotation. NB:...

    Submitted by Nate's Mum on 24. November 2018 - 11:08.

    These are so easy and will be on the rotation. NB: to self - add garlic and ham/bacon. Fits in pink muffin tin - 30mins.

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