Ingredients
12 portion(s)
Bars
- 70 grams walnuts
- 220 grams rolled oats
- 50 grams brown linseed, whole
- 150 grams raisins
- 100 grams Vanilla Whey Protein Powder
- .25 tsp vanilla extract
- 2 tbsp raw Organic Honey
- 150 grams Maple Syrup, pure
-
6
15min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created forTM 31
-
Recipe's preparation
Preheat oven to 180-Celsius and lightly coat a 12 piece muffin tin with a cooking spray
1. Place walnuts into TM and mill into a rough meal for 5-10 sec / speed 7
2. Add oats, linseed, raisins, and Vanilla flavoured whey protein powder into TM and mix for 20 sec / speed 2
"Counter-clockwise operation" 
3. Add vanilla extract, honey and maple syrup and mix for 30 sec / speed 5
"Counter-clockwise operation" ensuring to start on speed 1 and build up to speed 5
4. Mixture should be nicely binding together the ingredients and a little moist to touch, however the TM mixing bowl should have relatively clean sides with nothing sticking to it. Mixture should almost come out in one ball.
1. Place even amounts of the mixture in each of the 12 lightly greased muffin tray places, then lightly press into all areas of the mould (if necessary, slightly wet fingers before this step).
2. Place tray into the oven for 10min. Ensure it is no longer than 10min as it is very easy to overcook and dry out the mixture here.
3. Remove tray from oven and let sit for 5-10min before removing bars from the tray. They are now ready to enjoy!
Kitchen Prep
Ingredients Prep
Cooking Prep
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
NUTRITIONAL INFO: per bar
Energy Value: 250kcal
Carbohydrates: 34.3g
Protein: 11.9g
Fat: 7.2g
*the nutritional values should be used as a guide only, they will vary based on products used.
Post-Workout Snack - this is designed as a healthy and filling alternative to a protein shake or sugary sports drink after exercise. It has the right blend of carbs and protein to assist in muscle recovery and they taste amazing!
Replacing some of the raisins with goji berries or other mixed dried fruit is a great way to vary the texture and flavour also.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentHave just made me these with
Have just made me these with a couple of changes. Used sultanas instead of raisins, and a combination power & go mix from Coles which included linseed instead of plain linseeds. They are delicious and were super easy to make. Loved how they were baked in a muffin tin so no messy cutting once baked.
Would like to know if they could be frozen and how long they keep for in an air tight container.
How long will these keep?
How long will these keep?