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Zucchini Slice - paleo, keto, gluten free


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Ingredients

8 slice(s)

Zucchini slice

  • 2 portions Zucchinis
  • 1 portions onion
  • 1 carrot
  • 0.5 red capsicum, deseeded
  • 2 clove garlic
  • 80 grams Coconut Flour
  • 50 grams coconut oil
  • salt, to taste
  • pepper, ground, to taste
  • 1 level teaspoons Baking Powder, gluten free
  • 6 eggs
  • 50 g peas, baby, frozen
  • 100 g feta cheese
  • 100 g Parmesan cheese
  • 1 spring onion
  • 6
    20min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. paleo - if you sub out the cheese
    Keto - if you keep the cheese
    Gluten free
  2. Heat oven to 180 deg C
    Grease muffin trays.
    (I like to use the muffin bar tins from Kmart. Perfect for a grab and go brekky or lunch.
  3. Put zucchini, capsicum and carrot in bowl Closed lid chop three seconds speed five.
    Place in steamer basket to allow fluid to drain from zucchini. Give it a squeeze after a few mins to get excess liquid out.
  4. Put onion garlic and bacon in bowl Closed lidchop three seconds speed five.
  5. Closed lid Add coconut oil. Heat three minutes, temperature varoma, speed three. No MC.
  6. Add in reserved zucchini, capsicum & carrot.
    Add coconut flour, coconut oil, baking powder, eggs and cheese (if using) or nutritional yeast (for dairy free substitute).
    Mix 6 seconds, reverse speed 3.
  7. Scrape down bowl. Add peas, and feta, mix 6 seconds, Counter-clockwise operation reverse, speed 3.
  8. Pour into 12 muffin tins. Sprinkle the top with additional Parmesan or nutritional yeast and ribbons of zucchini Place into oven and immediately drop the temp to 150 deg C
    Ready in about 10 mins or when brown on the top.
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Accessories you need

  • Simmering basket
    Simmering basket
    buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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