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Zucchini Slice - paleo, keto, gluten free


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Ingredients

8 slice(s)

Zucchini slice

  • 2 portions Zucchinis
  • 1 portions onion
  • 1 carrot
  • 0.5 red capsicum, deseeded
  • 2 clove garlic
  • 80 grams Coconut Flour
  • 50 grams coconut oil
  • salt, to taste
  • pepper, ground, to taste
  • 1 level teaspoons Baking Powder, gluten free
  • 6 eggs
  • 50 g peas, baby, frozen
  • 100 g feta cheese
  • 100 g Parmesan cheese
  • 1 spring onion
  • 6
    20min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. paleo - if you sub out the cheese
    Keto - if you keep the cheese
    Gluten free
  2. Heat oven to 180 deg C
    Grease muffin trays.
    (I like to use the muffin bar tins from Kmart. Perfect for a grab and go brekky or lunch.
  3. Put zucchini, capsicum and carrot in bowl Closed lid chop three seconds speed five.
    Place in steamer basket to allow fluid to drain from zucchini. Give it a squeeze after a few mins to get excess liquid out.
  4. Put onion garlic and bacon in bowl Closed lid chop three seconds speed five.
  5. Closed lid Add coconut oil. Heat three minutes, temperature varoma, speed three. No MC.
  6. Add in reserved zucchini, capsicum & carrot.
    Add coconut flour, coconut oil, baking powder, eggs and cheese (if using) or nutritional yeast (for dairy free substitute).
    Mix 6 seconds, reverse speed 3.
  7. Scrape down bowl. Add peas, and feta, mix 6 seconds, Counter-clockwise operation reverse, speed 3.
  8. Pour into 12 muffin tins. Sprinkle the top with additional Parmesan or nutritional yeast and ribbons of zucchini Place into oven and immediately drop the temp to 150 deg C
    Ready in about 10 mins or when brown on the top.
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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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