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ABC (apple carrot banana) muffins [Variant of ABCD School Muffins]



16 portion(s)

ABC muffins

  • 1 apple, medium
  • 1 banana, medium
  • 1 carrot, medium
  • 65 g vegetable oil, (I used sunflower oil)
  • 125 g Milk
  • 2 eggs
  • 70 g rolled oats
  • 150 g wholemeal flower
  • 1 teaspoons baking powder
  • 80 g sugar, (optional)
  • 6
    Preparation 10min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Recipe's preparation

  1. Cut carrot into pieces, grate for 5 sec at sp 5. Add apple (does not need to be peeled), grate 4 sec on speed 4.5.

    2. Add banana and mix 5 sec on speed 5.

    3. Add oil, milk & egg 10sec/Counter-clockwise operationsp5.

    4. Add wholemeal flour, oats and the two raising agents. Mix 5 sec Counter-clockwise operation on speed 4. Scrape bowl down and repeat for another 2 sec.

    5. If you are adding sugar, do this in step 4. I forgot, and they still tasted quite nice. Adding chopped dates, sultanas or choc chips would make them even better!

    6. Preheat oven to 165°C fan forced.

    7. Divide the mix into 12-16 muffin moulds (I used my silicone moulds and got more than 12 out of the mix. The recipe I modified said it would yield 12).

    8. Bake for about 15-20 minutes. Test with a skewer, or take them out when they bounce back to a light touch. Remove from oven and cool for a bit, then put them on a wire rack and let them cool all the way. Or eat them warm - yummy!
  2. Notes
  3. I didn't invent this recipe, but I was playing around. I used (most of) the ingredients from Just a Mum (https://justamumnz.com/2014/08/25/tasty-apple-banana-carrot-rolled-oats-muffins/), and converted them to the Thermomix. I used the ABCD School Muffins recipe by Karli78 as a guide for how to mix it all together. Thank you both for your inspiration!

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Don't forget to add the sugar - unless you're a health nut like I am tmrc_emoticons.;-)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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