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Apple & Carrot Lactation Muffins



12 piece(s)

Apple & Carrot Lactation Muffins

  • 160 g carrots, Chopped into pieces
  • 1 apple, Cored and chopped into quarters
  • 3 eggs
  • 100 g brown sugar, Can substitute with coconut or raw sugar
  • 180 g vegetable oil, I use coconut
  • 1 tsp vanilla essence
  • 50 g raisins, (can use sultanas)
  • 50 g Shredded coconut
  • 50 Chopped walnuts, Can use sunflower or pumpkin seeds.
  • 2 tsp brewers or nutritional yeast, optional
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1 tsp ground ginger
  • 1 tbsp LSA
  • 100 g sugar, can use raw, brown or coconut to taste
  • 2 tsp baking soda
  • 280 g flour

Recipe's preparation

  1. 1. Preheat oven to 160c and prepare a muffin tin lined with 12 muffin cases.

    2. Place carrot and apple into bowl chop

    6secs/speed 5

    3. Scrape down bowl.

    4. Place eggs, oil, sugar, cinnamon, ginger, raisins, coconut and chopped walnuts into bowl mix

    8sec/speed 3.

    5. Place flour, LSA, yeast and baking soda into bowl and mix

    20secs/speed 3 .

    6. Fill prepared muffin tin. Use ice cream scoop or large spoon to get equal quantities. I made 12.

    7. Bake for 25 mins or until a toothpick inserted into the centre of the muffin comes out clean.

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* These muffins are a healthy and nutritious snack for a new mama. The LSA & yeast help to increase the production of breastmilk and the nuts add a boost of protein. The spices help to warm and improve her digestion, plus she can eat them with one hand! tmrc_emoticons.) Great lunch box snacks too. They are not overly sweet so feel free to ice them or add a touch more sugar if you want to although the carrots, apple and raisins do make them delicious tmrc_emoticons.)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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