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Banana & Berry Wholefood Muffins (based on a Jude Blereau recipe)


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Ingredients

16 portion(s)

Muffins

  • 300 g spelt flour, white
  • 90 g Rapadura Sugar
  • 2 1/2 tsp baking powder
  • 45 g desicatted coconut
  • 1 tsp dulse flakes
  • 50 g sunflower seeds
  • 2 bananas, roughly chopped
  • 100 g macadamia oil, (or 90 g softened butter)
  • 1 egg
  • 120 g coconut milk
  • 120 g yoghurt
  • 1 tsp vanilla extract
  • 130 g berries, (can be frozen)
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Recipe's preparation

  1. Preheat your oven to 180 degrees celcius.

     

    Firstly you need to chop your sunflower seeds:

    4 seconds/speed 6


    Next, add all dry ingredients to bowl and mix gently together:

    15 seconds/speed 4


    Add bananas, oil (or butter), egg, coconut milk, yoghurt and vanilla:

    Mix well 15 seconds/speed 5


    Incorporate your berries:

    10 seconds/speed 4


    Spoon mixture into preprepared muffin tins and bake in a moderate oven for 30minutes.

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Tip

You could replace the berries with some lovely dark chocolate chunks!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • My kids love these muffins Really nice with choc...

    Submitted by Kelliec on 27. May 2017 - 15:01.

    My kids love these muffins! Really nice with choc chips in place of the berries too Smile

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  • Moist and delicious wholefood

    Submitted by asing2009 on 4. March 2015 - 13:44.

    Moist and delicious wholefood muffin. Made mini muffins ( approx 60!!!!!!).

    Used butter not mac oil so could take to school and strawberries as berry option.

    Definitely make again. Yum

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  • These are amazing! So yummy

    Submitted by chellewhitty on 3. December 2014 - 12:45.

    These are amazing! So yummy and moist! I didn't have any coconut milk, so used coconut water instead, and the flour i used was 200gms GF flour and 100gms LSA. So so yum, will definitely be making these again!

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  • These are amazing, very

    Submitted by melsway on 30. June 2014 - 12:20.

    These are amazing, very moist, delicious and healthy! I used half white spelt and half wholemeal spelt. Will def be making these again!

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  • Delicious!! I didn't have

    Submitted by MiriH on 26. March 2014 - 09:49.

    Delicious!! I didn't have enough spelt flour so used a mix of spelt, rye and white wings gluten free and they came out perfect. Big hit with the little man tmrc_emoticons.)

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