THERMOMIX ® RECIPE
- 300 g spelt flour, white
- 90 g Rapadura Sugar
- 2 1/2 tsp baking powder
- 45 g desicatted coconut
- 1 tsp dulse flakes
- 50 g sunflower seeds
- 2 bananas, roughly chopped
- 100 g macadamia oil, (or 90 g softened butter)
- 1 egg
- 120 g coconut milk
- 120 g yoghurt
- 1 tsp vanilla extract
- 130 g berries, (can be frozen)
Preheat your oven to 180 degrees celcius.
Firstly you need to chop your sunflower seeds:
4 seconds/speed 6
Next, add all dry ingredients to bowl and mix gently together:
15 seconds/speed 4
Add bananas, oil (or butter), egg, coconut milk, yoghurt and vanilla:
Mix well 15 seconds/speed 5
Incorporate your berries:
10 seconds/speed 4
Spoon mixture into preprepared muffin tins and bake in a moderate oven for 30minutes.
You could replace the berries with some lovely dark chocolate chunks!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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