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Banana & Berry Wholefood Muffins (based on a Jude Blereau recipe)


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Ingredients

16 portion(s)

Muffins

  • 300 g spelt flour, white
  • 90 g Rapadura Sugar
  • 2 1/2 tsp baking powder
  • 45 g desicatted coconut
  • 1 tsp dulse flakes
  • 50 g sunflower seeds
  • 2 bananas, roughly chopped
  • 100 g macadamia oil, (or 90 g softened butter)
  • 1 egg
  • 120 g coconut milk
  • 120 g yoghurt
  • 1 tsp vanilla extract
  • 130 g berries, (can be frozen)
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Recipe's preparation

  1. Preheat your oven to 180 degrees celcius.

     

    Firstly you need to chop your sunflower seeds:

    4 seconds/speed 6


    Next, add all dry ingredients to bowl and mix gently together:

    15 seconds/speed 4


    Add bananas, oil (or butter), egg, coconut milk, yoghurt and vanilla:

    Mix well 15 seconds/speed 5


    Incorporate your berries:

    10 seconds/speed 4


    Spoon mixture into preprepared muffin tins and bake in a moderate oven for 30minutes.

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Accessories you need

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Tip

You could replace the berries with some lovely dark chocolate chunks!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • My kids love these muffins Really nice with choc...

    Submitted by Kelliec on 27. May 2017 - 15:01.

    My kids love these muffins! Really nice with choc chips in place of the berries too Smile

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  • Moist and delicious wholefood

    Submitted by asing2009 on 4. March 2015 - 13:44.

    Moist and delicious wholefood muffin. Made mini muffins ( approx 60!!!!!!).

    Used butter not mac oil so could take to school and strawberries as berry option.

    Definitely make again. Yum

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  • These are amazing! So yummy

    Submitted by chellewhitty on 3. December 2014 - 12:45.

    These are amazing! So yummy and moist! I didn't have any coconut milk, so used coconut water instead, and the flour i used was 200gms GF flour and 100gms LSA. So so yum, will definitely be making these again!

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  • These are amazing, very

    Submitted by melsway on 30. June 2014 - 12:20.

    These are amazing, very moist, delicious and healthy! I used half white spelt and half wholemeal spelt. Will def be making these again!

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  • Delicious!! I didn't have

    Submitted by MiriH on 26. March 2014 - 09:49.

    Delicious!! I didn't have enough spelt flour so used a mix of spelt, rye and white wings gluten free and they came out perfect. Big hit with the little man tmrc_emoticons.)

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