Breakfast Muffins - Dairy, Gluten & Nut Free. by alexandvicks. A Thermomix <sup>®</sup> recipe in the category Baking - sweet on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Breakfast Muffins - Dairy, Gluten & Nut Free.

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Ingredients

Breakfast Muffins

4 eggs

30 g Flaxseed
2 apples, peeled and cored
1/2 cup Olive or Coconut Oil (melted if hard)
4 eggs
500 ml Rice/oat milk or other dairy free milk, with 2 tbsp Lemon juice
3 heaped tablespoons Honey or Maple Syrup
1 orange, Zest finely grated
2 level tbsp orange or apple juice
2 Cups oats
1/2 Cup Pumkin seeds
1/2 cup sunflower seeds
1 cup coconut flakes or desiccated coconut
2 cups GF plain flour of choice
1 level tbsp Hemp Seeds
1 level tbsp chia seeds
1 level teaspoons bicarb of soda
1 cup raisins

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6

35min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
9

Recipe's preparation

Preheat the oven to 180 degrees C (160 degrees C fan forced). Grease 2*12 hole regular muffin tin with oil or use muffin cups. Halve the recipe to make 12 muffins

Grind 30g Flaxseed, 10sec, speed 9. Set aside in bowl

Chop 2*apples, 3 secs, speed 5

Add wet ingredients - oil, eggs, Rice milk (with lemon juice added for DF alternative to buttermilk), honey or maple syrup, orange zest and 2 tbsp of orange juice. Whisk 10 secs, speed 3.

In seperate large bowl, combine oats, bicarb of soda, all the seeds, coconut flakes, GF flour, raisins.
Add reserved ground flaxseeds.

Add the wet ingredients to the bowl and mix until just combined, be careful not to overmix as muffins will be tough.

Spoon into muffin holes. Bake 20-25mins until a skewer inserted into the centre of the muffin comes out clean. Remove from the oven and set aside for 5 mins before turning out onto a wire rack to cool.

Accessories you need

Spatula TM5/TM6
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Tip

This is a dairy free, gluten free and nut free recipe I adpated from One Handed Cooks. Kids love them in their school lunch box.
Halve the recipe if you only want to make 12 muffins.
Dairy free version of buttermilk: DF milk with 1 tbsp lemon juice per 250ml of milk used.
I use either GF plain flour or buckwheat or brown rice flour or a combination.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.