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Carrot & Zuchini Bars


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Ingredients

0 slice(s)

Carrot & Zuchini Slice

  • 220 g plain flour
  • 1 tsp baking powder
  • 1/2 tsp ground ginger
  • 1/2 tsp ground cinamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp baking soda
  • 2 eggs
  • 3-4 carrots, medium
  • 100 g brown sugar
  • 1 zucchini
  • 100 g sultanas
  • 90 g Light oil like grape, light olive ok
  • 80 g honey
  • 1 tsp Vanilla ex
  • 2 tbsp flax seed meal, optional
  • 6
    35h 0min
    Preparation 10h 0min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
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Recipe's preparation

    Carrot & Zuchini slice
  1. Pre heat oven to 180

    line a 13 X 9 baking pan with baking paper

    mix flour, baking powder, ginger, cinnamon, nutmeg & baking soda speed 4 15 sec

    set aside in another bowl

    Grate Carrot & Zucchini Speed 5 10 sec repeat until texture you prefer.

    Add eggs, sultanas, brown sugar, oil, honey & vanilla to Carrot & Zucchini mixture mix speed 3 20 sec.

    add flour mixture stiring just until combined speed 3 reverse 20 seconds. scrape down sides repeat until fully mixed

    spread batter into baking pan, sprinkle flaxseed meal over the top before baking - makes the bars less sticky and adds texture.

    Bake for 25 min or until wooden toothpick comes out clean.

    Slice into bars or square as you prefer.

    store in air tight container in fridge.

     

     

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Tip

adaped from momables


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This recipe didn't work for us at all and we...

    Submitted by amyjohnson1987 on 1. October 2018 - 12:42.

    This recipe didn't work for us at all and we followed it exactly. I think it was because there was too much oil. When we put it in the oven, it stayed sloppy and had oil all around the edges. We were really disappointed in the outcome, as it wasn't a lot of ingredients.

    We refridgerated it over night to harden it up. When we try to scoop it out, it's very sloppy and falls aparat.

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  • I have made these twice now.

    Submitted by Food passion mum on 28. May 2016 - 16:36.

    I have made these twice now. So yummy. We have omitted the brown sugar completely as found too sweet and we subbed sultanas for dates (chopped). When we added dateswe only added about 50-60g. Was perfect for us. We used chia seeds on top. Its a fav in our house now.

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