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Choc chip, nut free muesli bar


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Ingredients

12 portion(s)

  • 80 g sunflower seeds
  • 80 g pepitas
  • 80 g Desiccated Coconut
  • 30 g sesame seeds
  • 30 g chia seeds
  • 90 g dates (dried pitted)
  • 90 g dark chocolate bits
  • 1 1/2 tablespoon honey
  • 2 eggs
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Recipe's preparation

  1. 1. Preheat oven to 170 degrees fan forced

    2. Line slice tray with baking paper

    3. Put all seeds, coconut and dates into mixing bowl.Closed lid 2 seconds, 3 times. Scrape down sides.

    4. Add egg, honey and chocolate bits mix Counter-clockwise operation5 sec/speed 5. Scrape down and mix for another Counter-clockwise operation5 sec/speed 5.

    5. Put into tray and press down firmly with mc.

    6. Bake for 20-25 minutes or until golden brown on top.

    7. Let cool in the tray then cut into slices. 

    8. Wrap seperately and store in freezer. 

     

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Tip

Nut free so great for school snacks!. Keep individually wrapped in the freezer. Put straight in the lunchbox from freezer and defrost naturally. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Perfect lunch box snack for child care I guessed...

    Submitted by jaybel87 on 1. May 2017 - 09:51.

    Perfect lunch box snack for child care! I guessed the speed to mix and may have made the mixture a bit too fine but still tasted great.

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  • Was just not sure what speed

    Submitted by Hermie_the_Thermie on 25. July 2016 - 10:28.

    Was just not sure what speed to use when you put the seeds etc into the mixing bowl? It just says 2 seconds 3 times. Thanks

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  • This is such a winner! To cut

    Submitted by Ilka on 14. June 2016 - 12:54.

    This is such a winner! To cut down on sugar, I used cacao nibs instead of dark choc. Also replaced the honey with rice malt syrup.Thank you for posting.

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  • yum! my kids arent at school

    Submitted by Bree Lord on 8. June 2016 - 15:55.

    yum! my kids arent at school yet so I think I'll add some peanuts next time.  I'll also cook them to a dark golden brown next time to get them a bit crunchier as the middle was quite soft.

    thanks tmrc_emoticons.)

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  • These are healthy and tasty -

    Submitted by Bels73 on 5. June 2016 - 18:22.

    These are healthy and tasty - I upped the honey to two tablespoons and added in some plain puffed rice as well. Great for kids and grown ups lunch boxes! 

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  • Great thanks.

    Submitted by bjajun on 31. May 2016 - 06:43.

    Great thanks.

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  • I made these for my sister

    Submitted by mariamadueno on 16. October 2014 - 18:25.

    I made these for my sister who is 16 and she loved it. Def a keeper.

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  • Healthy delicious,great

    Submitted by WeBo on 1. August 2014 - 16:19.

    Healthy delicious,great recipe. Thank you tmrc_emoticons.)

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