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Clone of Wheat, nut & dairy-free muesli slice/ bars suitable for Paleo


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Ingredients

30 portion(s)

  • 65 g quinoa grains
  • 20 grams golden flaxseeds (linseeds)
  • 20 grams chia seeds
  • half Pear, - optional
  • 200 g your choice of dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries etc.)
  • 90 g Quinoa flakes
  • 70 g puffed buckwheat
  • 25 g coconut, dessicated
  • 70 g Raw caster sugar
  • 2 tbsp pepitas or sunflower seeds
  • 50 g coconut or avocado oil
  • 2 large eggs
  • 50 g Raw Honey
  • 60 g White Chocolate Chips, optional
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Recipe's preparation

  1. Pre-heat oven to 180 degrees C. Line the base and sides of a 3cm deep, 20 x 30cm rectangular pan with baking paper, allowing a 2cm overhang.

  2. Add the flaxseeds, chia seeds and quinoa to the TM bowl and grind for 20 seconds/speed 9. Decant into a bowl and set aside.

  3. Place the pear in the TM bowl and grate for 3seconds/speed 5 - for a crunchier bar omit the apple. Scrape down the sides of the bowl and add all the dried fruit. Pulse on Turbo about 2 Secs/3 times until the dried fruit is evenly chopped. 

  4. Return the grounds seeds and quinoa to the TM bowl together with all of the remaining ingredients. Combine on reverse Counter-clockwise operation 30 seconds/speed 3 until well combined. Check that the dry ingredients are completely coated in the wet.

  5. Transfer the mixture to the prepared pan using the spatula. Use the back of a metal spoon or the bottom of a heavy glass to press the mixture evenly into the pan and smooth the surface.

  6. Bake for 15-20 minutes until lightly browned. Allow to cool for about 20 minutes in the pan before lifting onto a cooking rack to cool completely before cutting. Cut the muesli slice into 30 bars and store in an airtight container.

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Accessories you need

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Tip

This muesli slice is ideal for your chidren's lunchbox. It is very nutritious and largely allergen-free. For a bit of fun get the kids involved in drizzling a little melted chocolate over the bars.

This recipe is not over-sweet, so it is a good idea to include dates as part of the dried fruit mix for the extra sweetness.

I've edited this recipe to suit a paleo diet, although you could try different combinations of cereal in place of the puffed buckwheat, e.g. bran sticks, flake cereals (just make sure they are nut-free).


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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