3
  • thumbnail image 1
PDF to Print
[X]

Print recipe

Coconut, Cinnamon and Bananna Bread


Print:
Create a variant
4

Ingredients

Coconut, Cinnamon and Bananna Bread

  • 100 grams white quinoa
  • 80 grams almonds
  • 80 grams brown rice, (I use a mix of brown, black, red and basmati rice)
  • 2 teaspoons GF baking powder
  • 90 grams desicated cocnut
  • 140 grams coconut palm sugar, (this can be substituted with brown sugar, but the coconut palm gives a distinct flavour and is lower GI)
  • 1/2 heaped teaspoon cinnamon
  • 1/2 heaped teaspoon mixed spice
  • 1/2 heaped teaspoon Vanilla Bean Paste, (or Vanilla essence)
  • 2 eggs
  • 220 grams milk
  • 75 grams Butter, (or macadamia oil can be used instead)
  • 1 small ripe bananna
  • 6
    50min
    Preparation 10min
    Baking/Cooking 40min
  • 7
    easy
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
5

Recipe's preparation

  1. Preheat oven to 170 degrees


    Place quinoa, almonds and rice into thermomix and mill at speed 10 for 45 seconds. 


    Add all other ingredients and blend on speed 6 for 25 seconds


    Pour into bread tin and bake for aproximately 40 mins

10
11

Tip

This is a great high protein, low GI snack.  It can be easily adapted to be lactose or dairy free (substituting lactose free or soy milk for milk and oil for butter.  It is lovely served warm or cold and can be grilled and smothered in butter for those who wish to indulge.


















This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Ive made this twice now and each time delishes

    Submitted by Stella.easton on 20. May 2017 - 12:08.

    I've made this twice now and each time delishes

    Login or register to post comments