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Ingredients
1 slice(s)
Coconut & Date Slice (or Bars)
- 160 grams dates
- 200 grams Butter or Nuttlex Or you can use coconut cream
- 100 grams golden syrup or Rice Malt Syrup
- 60 grams brown sugar
- 60 grams Shredded coconut
- 100 grams rolled oats
- 50 grams Linseed / other seeds / nuts / dried fruits
- 150 grams self-raising flour or GF SR Flour
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6
45min
Preparation 10minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 31
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5
Recipe's preparation
- Preheat oven to 160°C.
Grease and line an 18 x 28cm slice tin with baking paper. Or silicone bar moulds
Place dates into Thermomix bowl, MC on, chop 5 seconds / speed 7.Place dates into a bowl and set aside.
Add into bowl butter and syrup, melt 4 min / 50 degrees / speed 2, or until melted.
Add dates, brown sugar, coconut, rolled oats, linseeds and flour, mix 30 sec / reverse / speed 3.
Scrape down the sides of the bowl, mix 10 sec / reverse / speed 3.
Pour the mixture into the prepared loaf pan.
Bake in oven for 35-40 minutes.
Check to see if cooked through / insert skewer and if comes out clean it is ready to come out.
Allow to cool for 5 minutes.
Transfer to a wire rack to cool completely before slicing into bars.
Store in airtight container
Directions:
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Accessories you need
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Spatula TM5/TM6
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11
Tip
Enjoy!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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