• thumbnail image 1
Print to PDF

Print recipe

Coconut & Date Slice (or Bars)



1 slice(s)

Coconut & Date Slice (or Bars)

  • 160 grams dates
  • 200 grams Butter or Nuttlex Or you can use coconut cream
  • 100 grams golden syrup or Rice Malt Syrup
  • 60 grams brown sugar
  • 60 grams Shredded coconut
  • 100 grams rolled oats
  • 50 grams Linseed / other seeds / nuts / dried fruits
  • 150 grams self-raising flour or GF SR Flour

Recipe's preparation

  1. Preheat oven to 160°C.
    Grease and line an 18 x 28cm slice tin with baking paper. Or silicone bar moulds

    Place dates into Thermomix bowl, MC on, chop 5 seconds / speed 7.Place dates into a bowl and set aside.

    Add into bowl butter and syrup, melt 4 min / 50 degrees / speed 2, or until melted.
    Add dates, brown sugar, coconut, rolled oats, linseeds and flour, mix 30 sec / reverse / speed 3.
    Scrape down the sides of the bowl, mix 10 sec / reverse / speed 3.
    Pour the mixture into the prepared loaf pan.
    Bake in oven for 35-40 minutes.
    Check to see if cooked through / insert skewer and if comes out clean it is ready to come out.

    Allow to cool for 5 minutes.
    Transfer to a wire rack to cool completely before slicing into bars.
    Store in airtight container

Accessories you need

  • Measuring cup
    Measuring cup
    buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now



This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Add a comment
  • There are no comments at the moment.