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4
Ingredients
1 slice(s)
Coconut & Date Slice (or Bars)
- 160 grams dates
- 200 grams Butter or Nuttlex Or you can use coconut cream
- 100 grams golden syrup or Rice Malt Syrup
- 60 grams brown sugar
- 60 grams Shredded coconut
- 100 grams rolled oats
- 50 grams Linseed / other seeds / nuts / dried fruits
- 150 grams self-raising flour or GF SR Flour
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6
45min
Preparation 10minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 6
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Recipe is created for
TM 5
Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl! -
Recipe is created for
TM 31
-
5
Recipe's preparation
- Preheat oven to 160°C.
Grease and line an 18 x 28cm slice tin with baking paper. Or silicone bar moulds
Place dates into Thermomix bowl, MC on, chop 5 seconds / speed 7.Place dates into a bowl and set aside.
Add into bowl butter and syrup, melt 4 min / 50 degrees / speed 2, or until melted.
Add dates, brown sugar, coconut, rolled oats, linseeds and flour, mix 30 sec / reverse / speed 3.
Scrape down the sides of the bowl, mix 10 sec / reverse / speed 3.
Pour the mixture into the prepared loaf pan.
Bake in oven for 35-40 minutes.
Check to see if cooked through / insert skewer and if comes out clean it is ready to come out.
Allow to cool for 5 minutes.
Transfer to a wire rack to cool completely before slicing into bars.
Store in airtight container
Directions:
10
Accessories you need
-
Measuring cup
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Spatula TM5/TM6
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11
Tip
Enjoy!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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