- TM 31
Ingredients
- 100 g Butter, cut into cubes
- 80 g honey
- 90 g brown sugar
- 80 g pitted dates
- 200 g rolled oats
- 20 g Poppyseeds
- 30 g white chia seeds
- pinch of ground cinnamon
- pinch salt flakes
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 140 degrees/Gas Mark 2.
Place the butter, honey and brown sugar in the TM bowl and melt for 6 minutes/Varoma/speed 2 to form a light, sticky caramel.
Add the dates and chop for 4 seconds/speed 5. Add the rolled oats, poppyseeds, white chia seeds, cinnamon and salt flakes. Mix for 10 seconds/speed 3.
Line a baking tray of about 20cm x 25cm with baking paper, and press in the mixture. It’s sticky so I use another sheet of baking paper on top to smooth it out.
Bake for 20 minutes or until golden brown. The slice will be soft when you remove it from the oven but will set as it cools. Slice into squares and store in an airtight container.
Tip
There’s lots to like about these snack bars. They’re easy, adaptable (use other seeds or fruit) and free from nuts, making them lunch-box friendly. They’re extra delicious because the sugar, honey and butter are slightly caramelised.
Don’t save this one for the kids!
Check out my video for this recipe & many more at danivalentcooking.com!
This and other great recipes are available in my cookbook: In the Mix 2: More Great Thermomix Recipes, available at the Thermomix website.
Thermomix Model
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Recipe is created forTM 31
Comments
marghassett: great idea! I'll do that!
Way too sweet. Def don't use sugar.
Davo's Cuisine wrote:
Loved these, reduced sugar to 50g.
Loved these, reduced sugar to 50g.
These are great! I’d probably slightly reduce the brown sugar next time.
Love this recipe, Thanks for sharing! My husbands favourite. I replace the sugar with natural peanut butter and reduce the oats to add rice puffs and nuts/seeds.
Have got this baking in the oven now and it smells delicious. I added coconut, sunflower seeds and cranberries, and reduced the sugar. Can't wait to taste it and hoping it's a hit with the kids after school today 😀
Quite nice but still very soft. Not crunchy at all. Disappointed.
Added my own twist with nuts, and just trying to perfect a batch without sugar. Delicious!
Use less sugar.
Do not over bake.
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