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FNG Bar


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Ingredients

180 g

FNG Bar

  • 180 g dried figs
  • 180 g Meedjol Dates, Pitted
  • 1 tsp Vanilla Paste
  • 1 portions banana, Ripe is better
  • 100 g orange juice, I use freshly squeezed, otherwise Nudie is a good option
  • 1 portions egg
  • 130 g Pepita Seeds
  • 130 g sunflower seeds
  • 60 g pecans
  • 70 g dried cranberries, I use 50% less sugar version
  • 15 g Shredded coconut
  • 40 g sesame seeds
  • 1 tsp ground cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp Bi-carb soda
  • 60 g GF Flour, works well with regular plain flour too
  • 6
    28min
    Preparation 8min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

    Method
  1. 1. Preheat oven to 160 degrees fan force (or 180 regular)
    2. Grease a 12x muffin tray (no need for muffin papers)
    3. Place figs, 130g dates, vanilla, banana, orange juice, egg in mixing bowl
    4. Process for 30 seconds on blend mode (speed 8 )
    5. Scrape down sides of mixing bowl (repeat if needed)
    6. Add pepita, sunflower, pecans, cranberries, coconut, sesame, remaining 50g of dates, cinnamon, bicarb, baking powder and flour (all remaining ingredients)
    7. Mix for 20 seconds on speed 4
    8. Scrape down sides of mixing bowl
    9. repeat - 20 seconds, speed 4
    10. Place mixture into prepared muffin tray
    11. Bake for 20mins (check) and then bake for another 5-10mins if needed. They should look golden coloured on the top like in the picture above.
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Accessories you need

  • Spatula TM31
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • cant wait to make these.

    Submitted by Janene Burns on 26. January 2021 - 20:59.

    cant wait to make these.

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