You are here:
  1. Home
  2. Baking - sweet
  3. FNG Bar


1 FNG Bar

2 Baking - sweet recipes
3
  • thumbnail image 1
  • thumbnail image 2
Print to PDF
[X]

Print recipe

FNG Bar

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

180 g

FNG Bar

  • 180 g dried figs
  • 180 g Meedjol Dates, Pitted
  • 1 tsp Vanilla Paste
  • 1 portions banana, Ripe is better
  • 100 g orange juice, I use freshly squeezed, otherwise Nudie is a good option
  • 1 portions egg
  • 130 g Pepita Seeds
  • 130 g sunflower seeds
  • 60 g pecans
  • 70 g dried cranberries, I use 50% less sugar version
  • 15 g Shredded coconut
  • 40 g sesame seeds
  • 1 tsp ground cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp Bi-carb soda
  • 60 g GF Flour, works well with regular plain flour too
Add to shopping list
  • 6
    28min
    Preparation 8min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Method
  1. 1. Preheat oven to 160 degrees fan force (or 180 regular)
    2. Grease a 12x muffin tray (no need for muffin papers)
    3. Place figs, 130g dates, vanilla, banana, orange juice, egg in mixing bowl
    4. Process for 30 seconds on blend mode (speed 8 )
    5. Scrape down sides of mixing bowl (repeat if needed)
    6. Add pepita, sunflower, pecans, cranberries, coconut, sesame, remaining 50g of dates, cinnamon, bicarb, baking powder and flour (all remaining ingredients)
    7. Mix for 20 seconds on speed 4
    8. Scrape down sides of mixing bowl
    9. repeat - 20 seconds, speed 4
    10. Place mixture into prepared muffin tray
    11. Bake for 20mins (check) and then bake for another 5-10mins if needed. They should look golden coloured on the top like in the picture above.
10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • I used to buy these from a cafe near work when I...

    Submitted by mezzanine on 27. April 2023 - 08:37.

    I used to buy these from a cafe near work when I forgot breakfast, but now I make my own! Thank you for this recipe! Soooooo good!!!

    Login or register to post comments

  • Amazing just like the cafe 's

    Submitted by Janene Burns on 20. September 2021 - 21:12.

    Amazing just like the cafe 's

    Login or register to post comments

  • cant wait to make these.

    Submitted by Janene Burns on 26. January 2021 - 20:59.

    cant wait to make these.

    Login or register to post comments