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Fruit Filled Cereal Bars


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Ingredients

12 portion(s)

Apple Filling

  • 250 grams apples, cored & cut into quarters
  • 8 Dried pitted dates
  • 1/2 teaspoon cinnamon

Berry Filling

  • 3 Red Apples, cored & cut into quarters
  • 300 grams berries, Fresh or Frozen
  • 8 Dried pitted dates

Pastry

  • 60 grams Nuttelex butter, *See Tips*
  • 100 grams honey
  • 50 grams golden syrup
  • 1 teaspoon Vanilla Bean Paste
  • 170 grams plain flour
  • 70 grams wholemeal self-raising flour
  • 1 teaspoon Bi Carb Soda
  • 1/2 teaspoon ground cinnamon
  • 6
    38min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Pastry Method
  1.  

    1.  Place butter, golden syrup and vanilla into bowl 5.30min/80degrees/sp2

    2.  Scrap down sides of bowl

    3.  Add plain flour, wholemeal flour, bi carb and cinnamon 30sec/sp2

    4.  Scrap down sides of bowl

    5.  Mix again 1.00min/sp2Counter-clockwise operation

    6.  Remove dough from bowl and place on a tray covered with baking paper in a rectangle shape, place a second sheet of baking paper on top and place in fridge, allow to cool for 30-45 mins. Be careful as mixture maybe hot.

  2. Fruit Filling Method
  3.  

    1.  Place ingredients for desired filling into bowl blitz 4sec/sp7

    2.  Scrap down sides of bowl

    3.  Cook 18.00min/100 degrees/sp2

    4.  Remove MC cook for another 5min/Varooma/sp2

    5.  Remove from bowl and place into fridge to cool

  4. Assembly
  5.  

    1.  While fruit is cooling preheat oven to 180 degrees, line a baking tray

    2.  Roll out dough into a thin rectangle about 2-3mm thick

    3.  Cut the dough into rectangles

    4.  Place a small amount of filling onto one rectangle

    5.  Bring both sides together, overlapping slightly to form a case around filling

    6.  Place seam side down

    7.  Repeat for all rectangles. Leave room between each bar as they will grow in size during baking.

    8.  Bake for 15-18 minutes. Keep an eye on them as they will cook differently in fan forced/conventional/convection ovens.

    9.  Do not over cook or you will have a hard biscuit pastry. You want soft, light golden crust.

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Accessories you need

11

Tip

1. You can use any type of butter, I use Nuttelex as we have a dairy allergy in our household.

2. You can replace some of the Golden Syrup with more honey.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great recipe. I figured out

    Submitted by Mel_TM on 6. November 2016 - 16:20.

    Great recipe. I figured out to pop the honey in with the golden syrup. My 1 & 4 year old loved them. I didn't have the fruit listed so I used two bananas, one apple, one pear, a few blueberries and currents. Ended up with double fruit mix and made a second batch

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  • see Prue Russ I had medjool

    Submitted by Jayadhara on 26. September 2016 - 11:17.

    see Prue Russ I had medjool dates I bought for another reason and forgot what I was going to make Lolol so I just pitted them and used those I also did the 4 sec spd 7 twice

    Add honey in step 1

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  • Be carefull, I made this

    Submitted by Kerrycromie on 25. July 2016 - 19:00.

    Be carefull, I made this recipe tonight, couldnt figure out why the dough was so dry untill i realised the method doesnt actually tell you to add the honey. I added it at the last minute but the dough way very wet then

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