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1 Fruit Filled Cereal Bars

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Fruit Filled Cereal Bars

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Ingredients

12 portion(s)

Apple Filling

  • 250 grams apples, cored & cut into quarters
  • 8 Dried pitted dates
  • 1/2 teaspoon cinnamon

Berry Filling

  • 3 Red Apples, cored & cut into quarters
  • 300 grams berries, Fresh or Frozen
  • 8 Dried pitted dates

Pastry

  • 60 grams Nuttelex butter, *See Tips*
  • 100 grams honey
  • 50 grams golden syrup
  • 1 teaspoon Vanilla Bean Paste
  • 170 grams plain flour
  • 70 grams wholemeal self-raising flour
  • 1 teaspoon Bi Carb Soda
  • 1/2 teaspoon ground cinnamon
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  • 6
    38min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Pastry Method

  1.  

    1.  Place butter, golden syrup and vanilla into bowl 5.30min/80degrees/sp2

    2.  Scrap down sides of bowl

    3.  Add plain flour, wholemeal flour, bi carb and cinnamon 30sec/sp2

    4.  Scrap down sides of bowl

    5.  Mix again 1.00min/sp2Counter-clockwise operation

    6.  Remove dough from bowl and place on a tray covered with baking paper in a rectangle shape, place a second sheet of baking paper on top and place in fridge, allow to cool for 30-45 mins. Be careful as mixture maybe hot.

    2. Fruit Filling Method

  2.  

    1.  Place ingredients for desired filling into bowl blitz 4sec/sp7

    2.  Scrap down sides of bowl

    3.  Cook 18.00min/100 degrees/sp2

    4.  Remove MC cook for another 5min/Varooma/sp2

    5.  Remove from bowl and place into fridge to cool

    3. Assembly

  3.  

    1.  While fruit is cooling preheat oven to 180 degrees, line a baking tray

    2.  Roll out dough into a thin rectangle about 2-3mm thick

    3.  Cut the dough into rectangles

    4.  Place a small amount of filling onto one rectangle

    5.  Bring both sides together, overlapping slightly to form a case around filling

    6.  Place seam side down

    7.  Repeat for all rectangles. Leave room between each bar as they will grow in size during baking.

    8.  Bake for 15-18 minutes. Keep an eye on them as they will cook differently in fan forced/conventional/convection ovens.

    9.  Do not over cook or you will have a hard biscuit pastry. You want soft, light golden crust.

10

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Tip

1. You can use any type of butter, I use Nuttelex as we have a dairy allergy in our household.

2. You can replace some of the Golden Syrup with more honey.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Can this be frozen?

    Submitted by acgunn4 on 13. July 2023 - 11:08.

    Can this be frozen?

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  • This was brilliant. Made others before and not...

    Submitted by mareeisme on 26. January 2019 - 10:25.

    This was brilliant. Made others before and not nearly as good. I’ve also made them with this filling following instructions.
    2 small pears
    125g blueberry
    200g dates from packet

    Made the rectangle pastry to roll approx 10x5cm filled them rolled then cut in half. Perfect!

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  • Great recipe. I figured out

    Submitted by Mel_TM on 6. November 2016 - 16:20.

    Great recipe. I figured out to pop the honey in with the golden syrup. My 1 & 4 year old loved them. I didn't have the fruit listed so I used two bananas, one apple, one pear, a few blueberries and currents. Ended up with double fruit mix and made a second batch

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  • see Prue Russ I had medjool

    Submitted by Jayadhara on 26. September 2016 - 11:17.

    see Prue Russ I had medjool dates I bought for another reason and forgot what I was going to make Lolol so I just pitted them and used those I also did the 4 sec spd 7 twice

    Add honey in step 1

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  • Be carefull, I made this

    Submitted by Kerrycromie on 25. July 2016 - 19:00.

    Be carefull, I made this recipe tonight, couldnt figure out why the dough was so dry untill i realised the method doesnt actually tell you to add the honey. I added it at the last minute but the dough way very wet then

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